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Everyone knows that eating fruits and vegetables is important to maintain a healthy diet, but not everyone understands the science behind it. While there are a number of reasons why these food groups are so essential, one of the most important is the presence of phytochemicals, also know as phytonutrients. Besides giving fruits and vegetables distinct colors, smells and tastes, phytochemicals are rich in antioxidants that can help reduce the risk of cancer, heart disease and obesity. Read the full article from Fox News to learn which subdivisions of phytochemicals are found in certain fruits and vegetables.
The Importance of Phytochemicals in Your Diet