“5-A-Day” rule backed by Swedish study
An extensive Swedish study found a direct correlation between the ‘5-a-day’ fruit and vegetable recommendation and a longer life. According to the study, those who had at least the recommended five servings of fruits and vegetables tended to live a longer life than those who did not. Of the men and women that participated in the study, those that said they did not eat the recommended servings of fruits and vegetables had their lives cut short by an average of three years, compared with those that did eat at least the recommended five servings.
Read the full Medical News Today article here.