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Whether you are going for a run, hitting the gym or gearing up for a bike ride, many of us won’t leave home without our workout playlist to keep us energized. So why is music so vital in helping us keep up our endurance? Since the early 1900s scientists have studied the way music changes people’s performance in a variety of physical activities and have discovered many interesting connections between the psychology of music and movement. In order to satisfy your need to groove when you move, try workouts that include high intensity music such as Zumba or Dance Trance.

Read the full Huffington Post article