Prevent Cancer Foundation Blog

Exercise Daily

Stay active with your pups

Posted by Kimberly Artley, PackFit on July 8th, 2014 | No Comments »
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Exercise. We all know that exercise is a crucial, key ingredient in creating happy, healthy and quality lives. Not only for us, but for our pups too. Join me and the Prevent Cancer Foundation on Sunday, September 21 for their annual 5k walk/run. You and your beloved pup can exercise together and support Prevent Cancer’s mission of saving lives through cancer prevention and early detection. My stance in regards to dogs and exercise is that the ...

Take your exercise outdoors this summer in D.C.

Posted by Monique Smaby, Program & Communications Coordinator, Congressional Families Cancer Prevention Program on June 11th, 2014 | No Comments »
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You can find free outdoor fitness activities through your local paper and through doing online research. Learn about hiking and biking trails and find maps through the National Park Service. This blog post is focused on outdoor exercise in D.C., but every city has cheap options for staying active outdoors. Get out your map. This week, I am taking you on a trip to the best places to exercise outside in Washington, D.C. My summer goal ...

Quest for 10,000 steps

Posted by Jenny Twesten, Coordinator, Research and Programs on April 12th, 2014 | No Comments »
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As a public health professional, I have been behind messages to improve health, especially those encouraging physical activity. Plus, have you seen this article about the health hazards of sitting? I decided to challenge myself to achieve the recommended 10,000 steps-a-day. I documented my progress over the last two weeks, in the hope that, you too, will join me in this quest for 10,000 steps. In order to track my progress, I invested in a Fitbit, ...

Physical activity for cancer patients

Posted by Melissa Merson, Marketing and Communications Manager on January 31st, 2014 | No Comments »
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Patients emerging from cancer treatment are accustomed to detailed instructions from doctors regarding medications, radiation, surgery, etc. Yet when they complete treatment the doctor often sends them along with a simple directive to eat right and be physically active. Patients often are frightened by no longer having a protocol to fight their disease and bewildered as to what to do next. For years there were questions about whether cancer survivors should even attempt physical activity. In ...

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