Prevent Cancer Foundation Blog

Exercise Daily

Step Away 5K: With a Huff and a Puff

Posted by Jan Mahrer on June 3rd, 2010 | No Comments »
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Finally got my rear in gear and headed back into the gym.  There was a lot more huffing and puffing than normal and muscles that were getting lazy registered their displeasure with soreness. Road Block Somehow I felt no shame about being lazy while pushing my sister or the fact that I accepted the challenge again.  We all must deal with something in our lives.  For me, it was quite simply that I was beginning to feel ...

Dr. Richard Wender: The Manly Thing to Do

Posted by Richard Wender, M.D. on June 1st, 2010 | No Comments »
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The strongest predictor of how long a new-born baby is destined to live is not whether they’re born in a city or in a rural area, their nationality, or the color of their skin.  It’s whether they are born male or female.  Men live about 5 fewer years than women. Are men just genetically predisposed to earlier and more death?  Or could a change in behavior result in mitigation of this risk? I refuse to accept ...

Breakaway Wrap-up: An Awesome Finale

Posted by Lisa Hughes on May 28th, 2010 | No Comments »
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Katie and I are back in the office, both exhausted and exhilarated from our time on the road with the Amgen Tour of California (ATOC) and the Breakaway from Cancer campaign. The last three days of the tour were spent in amazing cities.  Big Bear Lake, Los Angeles, and Thousand Oaks.  I rode in a caravan with the riders from Palmdale to Big Bear Lake.  The course was breathtaking: it was all mountains, and the cyclists ...

Step Away 5K: Getting Back on Track

Posted by Jan on May 27th, 2010 | 1 Comment »
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It’s not easy. The last several months have been challenging for me health wise. But I’m on the upturn, except for getting back into my normal exercise routine. If anyone has an easy fix for this I’d love to hear it.  I foolishly thought I could pick it up again with no problem.  I was kidding myself. Months of slacking off are not easy to break. Even thought I meet once a week with a Pilates instructor ...