Prevent Cancer Foundation Blog

Healthy Eating

Celebrate National Women’s Health and Fitness Day

Posted by Monique Smaby on September 30th, 2015 | No Comments »

The last Wednesday of September is National Women’s Health and Fitness Day. Take a moment to think about your health. Do you exercise regularly? Do you know what it means to live a healthy lifestyle? Are healthy habits apart of your everyday routine? If not, now is the time to start. Cancer takes the lives of more than 227,000 women each year, but up to 50 percent of cancer cases can be prevented with the knowledge ...

Roasted Cauliflower

Posted by Monique Smaby on August 27th, 2015 | No Comments »

Cauliflower is a versatile vegetable that takes on many different flavors and pairs well with meats and fish. Now is the perfect time to pick up some fresh cauliflower at your local farmer’s market or grocery store because its peak season is right around the corner.

Send Your Kids Back to School with a Healthier Lunch

Posted by Maggie Klee on August 25th, 2015 | No Comments »
school lunch

As summer comes to a close, kids are in for a big adjustment when they head back to school. With less rules during summer vacation, it’s important to get your children’s eating habits back on track. Make sure your child eats breakfast every day- studies show that children who eat a nutritious breakfast function better and have more concentration and energy. Establishing good nutritional habits now will make it easier for your child to eat healthy ...

Zippy Summer Watermelon Salad

Posted by Monique Smaby on July 8th, 2015 | No Comments »
watermelon salad

Every summer cookout or picnic includes the all-star green on the outside red on the inside summer fruit- watermelon. It’s a crowd favorite sure to please even the pickiest eaters. Most people simply cut and eat large triangles of watermelon, but this year give summer’s favorite fruit a kick with this tangy and sweet salad.

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