Prevent Cancer Foundation Blog

Healthy Eating

Healthy recipe: Grilled steak with pepper relish

Posted by Ashley Boggs, Communications Associate on June 13th, 2013 | No Comments »
Grilled Steak with Pepper Relish

Yield: 4 servings Servings: 4 Prep Time: 35 minutes Total Time: 35 minutes Recipe Description: Here, we toss colorful bell peppers in a balsamic-herb vinaigrette and grill them in a foil packet at the same time as the steak. Serve with corn on the cob. Recipe Ingredients: 3 small red, yellow and/or orange bell peppers, sliced 1 small onion, halved and sliced 2 tablespoons balsamic vinegar 1 tablespoon extra-virgin olive oil 1 tablespoon capers, rinsed 1 tablespoon finely chopped fresh thyme or 1 teaspoon dried, divided 1/2 teaspoon ...

Healthy recipe: Grapefruit chicken satay salad

Posted by Ashley Boggs, Communications Associate on May 30th, 2013 | No Comments »
Grapefruit Chicken Satay Salad

Yield: 4 servings, about 2 cups each Servings: 4 Prep Time: 40 minutes Total Time: 50 minutes Recipe Description: This tossed salad borrows the basic flavors of Thai satay and turns them into a rich and satisfying entree salad. Recipe Ingredients: 2 large pink or ruby-red grapefruits 1 pound boneless skinless chicken breasts cut into 1/4-inch-thick strips 1 teaspoon dry mustard 1 teaspoon garlic powder 1 teaspoon ground cinnamon 1 teaspoon ground coriander 1 teaspoon ground ginger 1 teaspoon freshly ground pepper 1/2 teaspoon salt 1/4 cup smooth natural peanut butter 2 ...

Healthy recipe: Grilled shrimp skewers over white bean salad

Posted by Ashley Boggs, Communications Associate on May 23rd, 2013 | No Comments »
Grilled Shrimp Sweres

Yield: 6 servings, about 3/4 cup salad and 4 shrimp each Servings: 6 Prep Time: 30 minutes Total Time: 30 minutes To Make Ahead: Cover and refrigerate the salad and shrimp separately for up to 1 day. | Equipment: Six 8- to 10-inch skewers Recipe Description: Fresh herbs make all the difference in this light, summery bean salad that in turn makes an aromatic bed for the easy grilled shrimp. The shrimp and salad are wonderful together but you could also ...

Healthy recipe: Florentine hash skillet

Posted by Ashley Boggs, Communications Associate on May 17th, 2013 | No Comments »
Florentine Hash Skillet

Yield: 1 serving Servings: 1 Prep Time: 10 minutes Total Time: 10 minutes Recipe Description: Here’s a super-quick all-in-one-skillet breakfast to start your day, loaded with hash browns, spinach, egg and cheese. Recipe Ingredients: 1 teaspoon extra-virgin olive oil 1/2 cup frozen hash browns or precooked shredded potatoes (see Note) 1/2 cup frozen chopped spinach 1 large egg Pinch of salt Pinch of freshly ground pepper 2 tablespoons shredded sharp Cheddar cheese Recipe Steps: Heat oil in a small nonstick skillet over medium heat. Layer hash browns and spinach into ...