Prevent Cancer Foundation Blog

Healthy Eating

Healthy recipe: Strawberry-banana smoothie pops

Posted by Rebecca Evans, Communications Assistant on August 9th, 2013 | No Comments »
Strawberry-Banana Smoothie Pops

Yield: 6 (4-ounce) pops Servings: 6 Active Time: 10 minutes Total Time: 6 hours 10 minutes (including freezing time) To Make Ahead: Freeze for up to 3 weeks. | Equipment: six 4-ounce freezer pop molds (see Tip) Recipe Description: Turn a strawberry-banana smoothie or your favorite blended concoction into freezer pops for a cool treat. Recipe Ingredients: 2 cups frozen strawberries 1 medium banana 1 cup low-fat strawberry yogurt or vanilla yogurt 1/2 cup cranberry juice cocktail or pomegranate juice 1 tablespoon pure maple syrup Recipe Steps: Place strawberries, ...

“5-A-Day” rule backed by Swedish study

Posted by Prevent Cancer Foundation Staff on August 5th, 2013 | No Comments »
avatar

An extensive Swedish study found a direct correlation between the ‘5-a-day’ fruit and vegetable recommendation and a longer life. According to the study, those who had at least the recommended five servings of fruits and vegetables tended to live a longer life than those who did not. Of the men and women that participated in the study, those that said they did not eat the recommended servings of fruits and vegetables had their lives cut ...

Healthy recipe: Chipotle-cheddar broiled avocado halves

Posted by Rebecca Evans on July 15th, 2013 | No Comments »
Chipotle-Cheddar Broiled Avocado Halves

Yield: 4 servings, 1/2 avocado each Servings: 4 Active Time: 30 minutes Total Time: 30 minutes Recipe Description: In this avocado side-dish recipe, zesty avocado halves are topped with melted Cheddar cheese and broiled until golden brown. You can serve these healthy avocado halves as a side dish with grilled chicken or steak. Recipe Ingredients: 2 ripe but firm avocados, halved and pitted, skin left on 1/4 cup shredded extra-sharp Cheddar cheese 1 small chipotle chile in adobo (see Tip), minced (about 1 teaspoon), ...

Healthy recipe: Grilled steak with pepper relish

Posted by Ashley Boggs, Communications Associate on June 13th, 2013 | No Comments »
Grilled Steak with Pepper Relish

Yield: 4 servings Servings: 4 Prep Time: 35 minutes Total Time: 35 minutes Recipe Description: Here, we toss colorful bell peppers in a balsamic-herb vinaigrette and grill them in a foil packet at the same time as the steak. Serve with corn on the cob. Recipe Ingredients: 3 small red, yellow and/or orange bell peppers, sliced 1 small onion, halved and sliced 2 tablespoons balsamic vinegar 1 tablespoon extra-virgin olive oil 1 tablespoon capers, rinsed 1 tablespoon finely chopped fresh thyme or 1 teaspoon dried, divided 1/2 teaspoon ...