Prevent Cancer Foundation Blog

Healthy Eating

Healthy recipe: Peanut noodles with shredded chicken & vegetables

Posted by Ashley Boggs, Communications Associate on February 8th, 2013 | No Comments »
Peanute Noodles with Shredded Chicken

Yield: 6 servings, 1 1/2 cups each Servings: 6 Prep Time: 30 minutes Total Time: 30 minutes To Make Ahead: Cover and refrigerate for up to 2 days. To serve, stir in 2 tablespoons warm water per portion; serve cold or reheat in microwave. Recipe Description: If you can't find a bagged vegetable medley for this easy noodle bowl, choose 12 ounces of cut vegetables from your market's salad bar and create your own mix. Recipe Ingredients: 1 pound boneless, skinless chicken breasts 1/2 ...

Healthy recipe: Spinach-&-brie-topped artichoke hearts

Posted by Ashley Boggs, Communications Associate on January 31st, 2013 | No Comments »
Spinach and Brie Topped Artichoke Hearts

Yield: 18 servings Servings: 18 Prep Time: 15 minutes Total Time: 15 minutes Recipe Description: In this deconstructed version of hot spinach-artichoke dip, we stuff artichoke hearts with lightly seasoned cooked spinach and melt brie on top. Recipe Ingredients: 1 9-ounce box frozen artichoke hearts 2/3 cup cooked chopped spinach 1 teaspoon lemon pepper 1/4 teaspoon salt 18 thin slices brie Recipe Steps: Preheat broiler. Prepare artichoke hearts according to package directions. Combine spinach, lemon pepper and salt in a small bowl. Top each artichoke heart with the spinach ...

Healthy recipe: Chicken breasts with mushroom cream sauce

Posted by Ashley Boggs, Communications Associate on January 25th, 2013 | No Comments »
Chicken Breasts with Mushroom Cream Sauce

Yield: 2 servings Servings: 2 Prep Time: 30 minutes Total Time: 30 minutes Recipe Description: The secret to a good cream sauce is always the same: not too much cream or it can be overpowering, masking the more delicate flavors. Here it contains a bountiful amount of mushrooms and is served over chicken breasts. Recipe Ingredients: 2 5-ounce boneless, skinless chicken breasts, trimmed and tenders removed (see Tip) 1/2 teaspoon freshly ground pepper 1/4 teaspoon salt 1 tablespoon canola oil 1 medium shallot, minced 1 cup thinly ...

Healthy recipe: Spiced chickpea “nuts”

Posted by Ashley Boggs, Communications Associate on January 18th, 2013 | No Comments »
Spiced Chickpea Nuts

Yield: 4 servings, 1/4 cup each Servings: 4 Prep Time: 5 minutes Total Time: 1 hour To Make Ahead: Cover and store at room temperature for up to 2 days.   Recipe Description: When roasted in a hot oven, chickpeas become super crunchy. They’re a great low-fat substitute for nuts when salty cravings hit. Recipe Ingredients: 1 15-ounce can chickpeas, rinsed 1 tablespoon extra-virgin olive oil 2 teaspoons ground cumin 1 teaspoon dried marjoram 1/4 teaspoon ground allspice 1/4 teaspoon salt Recipe Steps: Position rack in upper third of oven; preheat ...