Prevent Cancer Foundation Blog

Healthy Eating

Healthy Recipes: Italian Mussels and Pasta

Posted by Jim Wood, Senior Director, Marketing & Communications on June 28th, 2012 | No Comments »
Italian Mussels & Pasta

Yield: 4 servings Servings: 4 Prep Time: 40 minutes Total Time: 40 minutes Recipe Description: This combination of mussels with plenty of garlic, parsley, saffron and white wine was inspired by the Venetian soup zuppa de peoci, which is usually ladled over sliced crusty bread. Here we serve it over pasta. For a more elegant presentation you can remove the mussels from their shells before serving…but then again, who wants to be elegant? Enjoy! Recipe Ingredients: 8 ounces whole-wheat linguine or ...

Healthy Recipes: Sesame Chicken Cucumber Noodle Salad

Posted by PCF Admin on June 22nd, 2012 | No Comments »
Sesame Chicken Cucumber Noodle Salad

Yield: 12 servings, about 1 1/3 cups each Servings: 12 Prep Time: 45 minutes Total Time: 45 minutes To Make Ahead: Cover and refrigerate the salad for up to 1 day or prepare the dressing (Step 2), cover and refrigerate for up to 5 days; thin with a little water as needed.   Recipe Description: This sesame chicken and noodle salad couldn’t be simpler to make. It’s a refreshing dish to serve on a hot summer’s night or bring it to your ...

Skip the Soda: Grab a Refreshing, Healthy Drink This Summer

Posted by Prevent Cancer Foundation Staff on June 13th, 2012 | No Comments »
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Summer is right around the corner, as is the need to remain hydrated in the approaching hot weather. Drinking water is a great way to prevent dehydration, but be careful what other liquids you are grabbing this season. Sugary drinks such as soda are not good for you, especially those sweetened with high-fructose corn syrup. Contrary to popular belief, diet sodas are not a healthier alternative. They have been linked to weight gain and the risk ...

Healthy Recipes: Raspberry-Chocolate Chip Frozen Yogurt

Posted by Jim Wood, Director, Digital Media on June 8th, 2012 | No Comments »
Raspberry-Chocolate Chip Frozen Yogurt

Recipe Description: Jammy raspberries and rich chocolate combine for a delicious, tart frozen yogurt. It is quick and easy to prepare, but plan ahead if you’re using fresh berries—they take a little longer to freeze. Mini chocolate chips give you the most chocolate in every bite, but any kind of chip will work—dark-chocolate lovers should try bittersweet chips. Recipe Ingredients: 3 cups fresh or frozen (not thawed) raspberries 2 cups low-fat plain yogurt 1/3 cup sugar 1 1/2 teaspoons vanilla ...