Prevent Cancer Foundation Blog

Healthy Eating

Healthy Recipes: Black Bean Croquettes with Fresh Salsa

Posted by Jim Wood, Director, Digital Media on November 17th, 2011 | No Comments »
Black Bean Croquettes with Fresh Salsa

Recipe Description: Staples like canned black beans and frozen corn transform into spicy croquettes in mere minutes. Serve with warm corn tortillas, coleslaw and lime wedges. Recipe Ingredients: 2 15-ounce cans black beans, rinsed 1 teaspoon ground cumin 1 cup frozen corn kernels, thawed 1/4 cup plus 1/3 cup plain dry breadcrumbs, divided 2 cups finely chopped tomatoes 2 scallions, sliced 1/4 cup chopped fresh cilantro 1 teaspoon chili powder, hot if desired, divided 1/4 teaspoon salt 1 tablespoon extra-virgin olive oil 1 avocado, diced Recipe Steps: Preheat oven ...

5 Healthy Tailgating Tips

Posted by Liona Chan, Communications Associate on November 16th, 2011 | No Comments »
Liona

Fall football season is here—meaning lots of tailgating parties with football, fun and food. Follow these easy tips to swap those fattening recipes for some healthy and delicious alternatives. Bake—Many foods can be prepared in a much healthier way simply by skipping the fryer. Try “oven frying” wings, zucchini fries or sweet potato chips at home by rolling items in a seasoned coating and baking them in the oven for treats without all the oil and ...

Healthy Recipes: Edamame-Ginger Dip

Posted by Jim Wood, Director, Digital Media on November 10th, 2011 | No Comments »
Edamame-Ginger Dip

Yield: 6 servings, about 1/4 cup each Servings: 6 Prep Time: 15 minutes Total Time: 1 1/4 hours To Make Ahead: Cover and refrigerate for up to 5 days. Recipe Description: Think of this dip as an Asian version of hummus, made with edamame, ginger and soy. Serve with rice crackers and/or carrot sticks. Recipe Ingredients: 8 ounces frozen shelled edamame 1/4 cup water 2 tablespoons reduced-sodium soy sauce 1 tablespoon minced fresh ginger 1 tablespoon rice vinegar 1 tablespoon tahini 1 clove garlic 1/8 teaspoon salt Hot pepper sauce ...

Healthy Recipes: Green Bean Casserole

Posted by Jim Wood, Director, Digital Media on November 3rd, 2011 | No Comments »
Green Bean Casserole

Yield: 6 servings, about 3/4 cup each Servings: 6 Prep Time: 30 minutes Total Time: 45 minutes Recipe Description: This healthy revision of green bean casserole skips the canned soup and all the fat and sodium that come with it. Our white sauce with sliced fresh mushrooms, sweet onions and low-fat milk makes a creamy, rich casserole. Recipe Ingredients: 3 tablespoons canola oil, divided 1 medium sweet onion (half diced, half thinly sliced), divided 8 ounces mushrooms, chopped 1 tablespoon onion powder 1 1/4 teaspoons ...