Prevent Cancer Foundation Blog

Healthy Eating

Healthy Halloween Tricks and Treats

Posted by Prevent Cancer Foundation Staff on October 20th, 2011 | No Comments »
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Instead of putting on pounds, these simple tricks will treat you and your family to a healthier Halloween. Kara Smith, special project coordinator at the Loyola Center for Fitness suggests: Buy candy you don’t like, and buy it the day before Halloween to avoid temptation while handing it out. Stay away from chocolate. Research shows people tend to eat more chocolate than any other type of candy. Eat a full, healthy meal before trick-or-treating to suppress the urge ...

Healthy Recipes: Frozen Pumpkin Mousse Pie

Posted by PCF Admin on October 14th, 2011 | No Comments »
Frozen Pumpkin Mousse Pie

Servings: 10 Prep Time: 20 minutes Total Time: 2 hours 20 minutes (including freezing time) To Make Ahead: Cover and freeze the pie for up to 3 days. | Equipment: 9-inch deep-dish pie pan Recipe Description: While pumpkin pie deserves respect as a Thanksgiving icon, it’s fun to shake up tradition. Surprise your family and friends with a frozen pie this year—it just might become one of their holiday favorites. No need to let them know how easy it is. Recipe ...

Healthy Recipes: Baja Butternut Squash Soup

Posted by Jim Wood, Director, Digital Media on October 6th, 2011 | No Comments »
Baja Butternut Squash Soup

Yield: 10 servings, about 3/4 cup each Servings: 10 Prep Time: 45 minutes Total Time: 1 hour 20 minutes To Make Ahead: Cover and refrigerate the soup for up to 3 days. Recipe Description: This silky-smooth butternut soup gets a hit of spice from chipotle, cloves and cumin. Adapted from Chef Jesús González, Chef of La Cocina Que Canta at Rancho La Puerta. Recipe Ingredients: 1 1/2 pounds (1 small to medium) butternut or other winter squash 1 teaspoon canola oil 2 stalks celery, ...

Healthy Recipes: Lemon-Parm Popcorn

Posted by Jim Wood, Director, Digital Media on September 29th, 2011 | No Comments »
Lemon-Parm Popcorn

Yield: 2 servings, 1 1/2 cups each Servings: 2 Prep Time: 5 minutes Total Time: 5 minutes (not including popcorn-popping time) Recipe Description: Perk up your popcorn with a bit of lemon pepper and Parmesan cheese. Recipe Ingredients: 2 teaspoons extra-virgin olive oil 1/2 teaspoon lemon pepper Pinch of salt 3 cups air-popped popcorn 1 tablespoon freshly grated Parmesan cheese Recipe Steps: Whisk oil, lemon pepper and salt in a small bowl. Drizzle over popcorn and toss to coat. Sprinkle with Parmesan and serve immediately. Recipe Nutrition: Per serving: ...