Prevent Cancer Foundation Blog

Healthy Eating

Chicken & Spinach Soup with Fresh Pesto

Posted by PCF Admin on September 8th, 2011 | No Comments »
Chicken & Spinach Soup with Fresh Pesto

Yield: 5 servings, about 1 1/2 cups each Servings: 5 Prep Time: 30 minutes Total Time: 30 minutes This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients—boneless, skinless chicken breast, bagged baby spinach and canned beans. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. If you are very pressed for time, you can substitute 3 to 4 tablespoons of a store-bought basil pesto. Recipe by Nancy Baggett for EatingWell. Recipe ...

Eat Right for Life Companion Cookbook to Benefit Foundation

Posted by Prevent Cancer Foundation Staff on | No Comments »
Dr. Ann_Cookbook Companion[1]

Ann Kulze, M.D., nationally recognized motivational speaker and renowned authority on nutrition, healthy living and disease prevention for donating proceeds from the sale of her new cookbook, Eat Right for Life, A Companion Cookbook.  For each Companion Cookbook purchased, Dr. Ann is donating $1.00 to the Foundation. The Companion Cookbook shatters the myth that cooking tasty and nutritious meals is a difficult task. It includes Dr. Ann’s favorite recipes (breakfasts, lunches, dinners, and desserts) from 20 ...

Healthy Recipes: Crab Cake Burgers

Posted by Jim Wood, Director, Digital Media on September 2nd, 2011 | No Comments »
Crab Cake Burgers

Yield: 6 servings Servings: 6 Prep Time: 20 minutes Total Time: 20 minutes Recipe Description: These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces. Recipe Ingredients: 1 pound ...

Healthy Recipes: Bean & Tomato Salad with Honey Vinaigrette

Posted by Jim Wood, Director, Digital Media on August 25th, 2011 | No Comments »
Bean & Tomato Salad with Honey Vinaigrette

Yield: 8 servings, about 1 cup each Servings: 8 Prep Time: 35 minutes Total Time: 1 hour 35 minutes (not including soaking time) To Make Ahead: Prepare through Step 3, cover and refrigerate for up to 1 day. Recipe Description: This beautiful salad combines fresh tomatoes, green beans, red onions and dried heirloom beans. Recently harvested beans (and thus freshly dried) cook more quickly than the kind you buy year-round at the market. In the latter part of the summer, ...