Prevent Cancer Foundation Blog

Healthy Eating

Mother’s Day Top 10 List

Posted by PCF Admin on May 3rd, 2011 | No Comments »
Mother's Day

If you are planning the prerequisite “Mother’s Day Brunch” one more time, think again.  We all want the best for our mothers, but sometimes they need to be reminded to take care of themselves, and how much they do mean to us.  Now is the time! Mom’s spend the whole year taking care of everyone else, so let’s look at a few things to keep Mom healthy, fit, and stress free. ************************************************************************************* Stress goes hand in hand with ...

Healthy Recipes: Mediterranean Tuna Antipasto Salad

Posted by Janet Hudson on April 29th, 2011 | No Comments »
Mediterranean Tuna Antipasto Salad

Packed with protein and fiber, this tuna and bean salad is ready in a flash. Serve with warm, crusty bread or pack it in a pita for a sandwich. For an extra kick, add a pinch of crushed red pepper or cayenne. 4 servings Active Time: 25 minutes  Total Time: 25 minutes Ingredients 1 15- to 19-ounce can beans, such as chickpeas, black-eyed peas or kidney beans, rinsed 2 5- to 6-ounce cans water-packed chunk light tuna, drained and flaked ...

Healthy Recipes: Lemon – Dill Green Beans

Posted by Janet Hudson on April 22nd, 2011 | No Comments »
Lemon-Dill Green Beans

This lemon and dill vinaigrette is a natural complement to green beans. It's also great tossed with steamed asparagus or drizzled over sliced fresh tomatoes. 4 servings, about 1 cup each  Active Time: 15 minutes Total Time: 25 minutes Ingredients 1 pound green beans, trimmed 4 teaspoons chopped fresh dill 1 tablespoon minced shallot 1 tablespoon extra-virgin olive oil 1 tablespoon lemon juice 1 teaspoon whole-grain mustard 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper Preparation Bring an inch of water to a boil in a large saucepan fitted ...

Healthy Recipes: Spinach Salad with Japanese Ginger Dressing

Posted by Janet Hudson on April 15th, 2011 | No Comments »
Spinach Salad with Japanese Ginger Dressing

This spinach salad tossed with spunky ginger dressing was inspired by the iceberg salads served at Japanese steakhouses across the U.S. Add shrimp for lunch or a light supper. 4 servings, about 1 1/2 cups each Active Time: 20 minutes Total Time: 20 minutes Ingredients 3 tablespoons minced onion 3 tablespoons peanut or canola oil 2 tablespoons distilled white vinegar 1 1/2 tablespoons finely grated fresh ginger 1 tablespoon ketchup 1 tablespoon reduced-sodium soy sauce 1/4 teaspoon minced garlic 1/4 teaspoon salt Freshly ground pepper, to taste 10 ...