Prevent Cancer Foundation Blog

Healthy Eating

Healthy Recipes: Chopped Greek Salad with Chicken

Posted by Janet Hudson on March 11th, 2011 | No Comments »
Chopped Greek Salad with Chicken

Chicken turns this Greek-inspired salad into a substantial main course. Feel free to substitute other chopped fresh vegetables, such as broccoli or bell peppers, for the tomatoes or cucumber. Use leftover chicken, store-roasted chicken or quickly poach a couple boneless, skinless chicken breasts while you prepare the rest of the salad. Serve with pita bread and hummus. 4 servings, about 3 cups each  Active Time: 25 minutes / Total Time: 25 minutes Ingredients 1/3 cup red-wine vinegar 2 tablespoons extra-virgin ...

Healthy Recipes: Pacific Sole with Oranges & Pecans

Posted by Janet Hudson on March 4th, 2011 | No Comments »
Pacific Sole with Oranges & Pecans

Not so long ago, Dover sole meant an overcooked fillet swimming in butter, dotted with tasteless dried herbs and soaked in too much lemon juice. But sole deserves a comeback: it can become a satisfying, sophisticated, one-skillet dinner with very little effort. The recipe can easily be doubled. 2 servings Active Time: 20 minutes  Total Time: 20 minutes Ingredients 1 orange 10 ounces Pacific sole, (see Note) or tilapia fillets 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 2 teaspoons unsalted butter 1 medium ...

Healthy Recipes: Asparagus with Curry Butter

Posted by Janet Hudson on February 25th, 2011 | No Comments »
Asparagus with Curry Butter

A touch of curry-infused butter dresses sauteed asparagus. This quick and delicious side dish would be just as welcome with a grilled cheese sandwich as it would with broiled salmon. 4 servings, about 1/2 cup each Active Time: 20 minutes Total Time: 20 minutes Ingredients 2 teaspoons butter, melted 1 teaspoon curry powder, (see Tip) 1/2 teaspoon lemon juice 1/4 teaspoon salt, or to taste 2 teaspoons extra-virgin olive oil 1 shallot, finely diced 1 bunch asparagus, (about 1 pound), trimmed and cut into 1-inch ...

Healthy Recipes: Quick Breakfast Taco

Posted by Janet Hudson on February 18th, 2011 | No Comments »
Quick Breakfast Taco

A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option. 1 serving Active Time: 15 minutes Total Time: 15 minutes Ingredients 2 corn tortillas 1 tablespoon salsa 2 tablespoons shredded reduced-fat Cheddar cheese 1/2 cup liquid egg substitute, such as Egg Beaters Preparation Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds. Meanwhile coat a small nonstick skillet with cooking spray. Heat ...