Prevent Cancer Foundation Blog

Healthy Eating

Healthy Recipes: Japanese Chicken-Scallion Rice Bowl

Posted by Janet Hudson on November 19th, 2010 | No Comments »
Japanese Chicken-Scallion Rice Bowl

  Here's the quintessence of Japanese home cooking: an aromatic, protein-rich broth served over rice.  For a less traditional taste, you could reduce or even omit the sugar for a more healthy recipe.   4 servings, 1 1/2 cups each | Active Time: 15 minutes | Total Time: 20 minutes     Ingredients 1 1/2 cups instant brown rice 1 cup reduced-sodium chicken broth 1 1/2 tablespoons sugar 2 tablespoons reduced-sodium soy sauce 1 tablespoon mirin, (see Ingredient note) 2 large egg whites 1 large egg 8 ounces ...

Healthy Recipes: Blueberry-Coconut-Macadamia Muffins

Posted by Janet Hudson on November 12th, 2010 | No Comments »
Bluberry Coconut Macadamia Muffins

The one-two punch of coconut and macadamia nuts in this luxurious muffin will make you think you're having your morning coffee in Hawaii. Drizzle this healthy recipe with honey for an added touch of sweetness. Servings: 12 Total Time: 1 hour Prep Time: 20 minutes To Make Ahead: Store, individually wrapped, at room temperature for up to 2 days or in the freezer for up to 1 month. To reheat, remove plastic wrap, wrap in a paper towel and microwave ...

Healthy Recipes: Turkey Cutlets with Dried Cherries, Rosemary & Port

Posted by Janet Hudson on November 5th, 2010 | No Comments »
Turkey Cutlets with Cherries, Rosemary and Port

The essence of fresh rosemary blends with deep fruit flavors to make this recipe quite special. The sauce is also well-suited to chicken or beef. Servings: 4 Yield: 4 servings Total Time: 35 minutes Prep Time: 35 minutes Recipe Ingredients: 1 cup ruby port or cherry juice 1/2 cup pitted sweet dried cherries 1/2 cup reduced-sodium chicken broth 1 tablespoon cornstarch 1 pound 1/4-inch-thick turkey breast cutlets 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 1/3 cup all-purpose flour 4 teaspoons extra-virgin olive oil, divided 1 teaspoon butter 1/3 cup chopped ...

Is There a Magic Bullet to Prevent Cancer?

Posted by Jan Bresch, Exec. V.P. & COO on November 3rd, 2010 | 2 Comments »
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If you see, read or hear medical news on television, magazines or the Web, you will find, almost daily, some cancer research study being published, or referred to, by those who seek to capitalize on those studies to sell their goods and services. In some cases those trying to capitalize will misquote or take the findings out of context, all the while promising that if you buy their product – today – you will live longer and avoid cancer. ...