Prevent Cancer Foundation Blog

Healthy Eating

Jan’s 5K Challenge: Pizza and Stress

Posted by Jan Mahrer, Exec. V.P. & COO on July 22nd, 2010 | No Comments »
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In my last post I mentioned I was off to Las Vegas for the Bad Beat on Cancer  initiative at the World Series of Poker.  To be honest, there is absolutely nothing healthy about Vegas.  Between the late night eating, alcohol (yes alcohol was consumed), and the total lack of sleep, it was a tough trip.  But I loved every minute of it! Temptation Thy Name is Pizza It did not bode well for my return to ...

Live Long: 7 Reasons to Join Team Prevention

Posted by Linda Chastain, Director of Special Events on July 21st, 2010 | No Comments »
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What’s Team Prevention you ask? Team Prevention is the wonderful mix of runners, walkers, volunteers, and sponsors that make the Prevent Cancer Foundation 5K one of the “Best Bets for 5Ks” in the Washington, DC metro area.   Here are just a few reasons you should get involved today: Meet new friends. Whether you are registering as an individual runner, forming a team or joining a team, you are sure to meet other runner/walkers who know the importance of ...

Jan’s 5K Challenge: It Took the Dog

Posted by Jan Bresch Mahrer, Executive V.P. & COO on July 8th, 2010 | No Comments »
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A friend commented that my blog posts about “my challenge” for the Prevent Cancer Foundation 5K  seem to be focused on others – and not me – and wondered why? Speed Bump The truth? It’s been far easier to focus on those who have jumped on the challenge wagon and are doing great, then admit I’m hanging off the side bumping along.   At one point, it looked like I might soon become road kill. Actually, I’ve done really ...

Tips for Eating Smart While Dining Out

Posted by Ann G. Kulze, M.D. on July 6th, 2010 | No Comments »
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Editor's Note: Ann G. Kulze, M.D. is a noted nutrition and wellness expert, physician and member of the Prevent Cancer Foundation’s board of directors. This post is part one of a two part series on healthy eating while traveling. Summer travel means dining out and dining out comes with a host of forces that can work against you on the wellness front. Take advantage of the following guiding principles to transform this high risk eating endeavor into ...