Prevent Cancer Foundation Blog

Healthy Eating

Jan’s 5K Challenge: It Took the Dog

Posted by Jan Bresch Mahrer, Executive V.P. & COO on July 8th, 2010 | No Comments »
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A friend commented that my blog posts about “my challenge” for the Prevent Cancer Foundation 5K  seem to be focused on others – and not me – and wondered why? Speed Bump The truth? It’s been far easier to focus on those who have jumped on the challenge wagon and are doing great, then admit I’m hanging off the side bumping along.   At one point, it looked like I might soon become road kill. Actually, I’ve done really ...

Tips for Eating Smart While Dining Out

Posted by Ann G. Kulze, M.D. on July 6th, 2010 | No Comments »
Dr. Ann Kulze

Editor's Note: Ann G. Kulze, M.D. is a noted nutrition and wellness expert, physician and member of the Prevent Cancer Foundation’s board of directors. This post is part one of a two part series on healthy eating while traveling. Summer travel means dining out and dining out comes with a host of forces that can work against you on the wellness front. Take advantage of the following guiding principles to transform this high risk eating endeavor into ...

Step Away 5K: Walking the Walk

Posted by Jan Mahrer, Exec. V.P. & COO on June 21st, 2010 | No Comments »
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The part I have loved about the challenge this year is I’m not alone. Last year being the only one in the limelight was a bit daunting.  This year I’ve been joined by my sister Brenda and several of my Prevent Cancer Foundation co-workers, who have accepted their own challenge of making healthier diet decisions and of including exercise in their daily routine. They are walking the walk together: encouraging each other to work through challenges and celebrating ...

Step Away 5K: What Does Healthy Mean?

Posted by Jan Mahrer on June 10th, 2010 | No Comments »
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Today there was a group of us talking about my blog and the question came up: “What does healthy mean?”  A good question and it sparked a great debate. My Healthy Resources Before I go on let me state again for the record I am not a physician.  Nor do I have any medical training.   What I do have is years of paying attention to medical guidelines, the knowledge garnered from working with healthcare professionals for many ...