Prevent Cancer Foundation Blog

Healthy Eating

Step Away 5K: Getting Back on Track

Posted by Jan on May 27th, 2010 | 1 Comment »
janbmahrer_150px

It’s not easy. The last several months have been challenging for me health wise. But I’m on the upturn, except for getting back into my normal exercise routine. If anyone has an easy fix for this I’d love to hear it.  I foolishly thought I could pick it up again with no problem.  I was kidding myself. Months of slacking off are not easy to break. Even thought I meet once a week with a Pilates instructor ...

Breakaway Day 2: Rain in Santa Rosa

Posted by Katie Lapides on May 18th, 2010 | No Comments »
Racers in Santa Rosa

Today’s weather was drastically different and I’m glad for my Breakaway rain jacket! Santa Rosa is a beautiful and welcoming town, and even the torrential (okay, I exaggerate) rain couldn’t keep spectators away. I had some great conversations with locals and visitors from across the country! The Most Courageous Rider Before I traveled to the tour last year I knew very little about cycling beyond what I had read and seen on the Tour de France—but one thing I ...

There’s a new appreciation for vitamin C

Posted by Jim Wood on May 14th, 2010 | No Comments »
Green peppers are highi vitamin C

Vitamin C burst into prominence back in the 1970s, when Nobel Prize-winning scientist Linus Pauling claimed that high doses could stop cancer and might be the long-sought cure for the common cold. Alas, neither claim has quite held up under scrutiny. Vitamin C doesn’t prevent colds. Nor does taking large doses slow or stop cancer. But Pauling’s instincts were not entirely wrong. There are still many sound reasons to get plenty of C. What it does Researchers have ...

Fill Up on Fish

Posted by Prevent Cancer on March 3rd, 2010 | No Comments »
fish

You’ve probably heard about the potential benefits of omega-3 fatty acids in protecting your heart and boosting your mood, but now there’s another do-good effect to add to the list: a lower risk of colorectal cancer. Researchers from Harvard and Columbia universities tracked 500 men for 22 years as part of the Physicians’ Health Study and found that men who ate the most fish—at least five times a week—had a 40 percent lower risk of ...