Prevent Cancer Foundation Blog

5 of the healthiest cheeses

Posted by Rebecca Evans on May 9th, 2014 | No Comments »
Monique

Healthy Eating - You don’t normally see cheese on healthy food lists, but it’s part of pretty much everyone’s diet. No matter how healthy I eat, there is always room for a little cheese. This month, I did some research on the healthiest types of cheese that you can enjoy at breakfast, lunch and dinner. In general, choose cheeses that are low in sodium and fat - soft cheeses tend to have higher amounts of both. Here are 5 cheeses to try next time you go grocery shopping: 1. Cottage Cheese: A white curd cheese that is a light flavor, it mixes well with both sweet and savory ingredients. Mix it with fruit in the morning or top off a bowl of pasta and tomato sauce for a light dinner. Cottage cheese is high in phosphorous that aids in bone health and it contains all 9 amino acids. It comes in a variety of types: regular, low fat and nonfat. Low and nonfat are recommended since they contain less fat. While it has various nutritional benefits, it is high in sodium and portion size is key. A one four oz. serving size of low 1 % milk fat cottage contains 81 calories, 1.15 grams of fat and 459 ...

Senate Special Committee on Aging holds “Fight against Cancer” hearing

Posted by Elizabeth Hoffler, Director of Policy and Advocacy on | No Comments »

Advocacy - On Wednesday, May 7, the Senate Special Committee on Aging held a hearing on Capitol Hill to address “The Fight Against Cancer: Challenges, Progress and Promise.” Chairman Bill Nelson (D-Fla) and Ranking Member Susan Collins (R-Maine) spoke eloquently and passionately about their desire to secure funding for cancer research to support advances in prevention, detection and treatment. Senator Nelson said that although tremendous progress has been made, we are facing a formidable opponent. Additional members of ...

E-cigarettes to be regulated by the U.S. Food and Drug Administration

Posted by Elizabeth Hoffler, Director of Policy and Advocacy on May 7th, 2014 | No Comments »

Advocacy - The U.S. Food and Drug Administration (FDA) has issued a proposed rule to begin regulating electronic cigarettes. E-cigarettes are battery-operated products designed to deliver nicotine, flavor and other chemicals. There are currently more than 250 brands on the market and the industry is valued at $2.5 billion. They turn chemicals, including highly addictive nicotine, into an aerosol that is inhaled by the user. The FDA has stated that e-cigarettes have not been thoroughly studied and ...

Let’s celebrate life! (¡Celebremos la vida!)

Posted by Pamela Nwoji, Manager, Community Outreach and Education on April 22nd, 2014 | No Comments »
Pamela

Community Outreach - ¡Celebremos la vida! breast and cervical cancer program translates to “Let’s Celebrate Life!” Through this program, the Prevent Cancer Foundation is proud to be able to offer free comprehensive education and screening in a setting that is culturally appropriate and nurturing to women in need. Cancer survival stories like Silvia’s* are the reason that we do this work. For some time, Silvia felt a lump in her right breast. She was afraid to get it checked ...