Prevent Cancer Foundation Blog

Healthy Recipes: Lemon-Garlic Shrimp & Vegetables

Posted by PCF Admin on May 6th, 2011 | No Comments »
Lemon-Garlic Shrimp & Vegetables

Healthy Eating - Here's a healthy twist on shrimp scampi. We left out the butter and loaded the dish up with red peppers and asparagus for a refreshing spring meal. Serve with quinoa, whole-wheat couscous or linguine. 4 servings Active Time: 35 minutes Total Time: 35 minutes Ingredients 4 teaspoons extra-virgin olive oil, divided 2 large red bell peppers, diced 2 pounds asparagus, trimmed and cut into 1-inch lengths 2 teaspoons freshly grated lemon zest 1/2 teaspoon salt, divided 5 cloves garlic, minced 1 pound raw shrimp, (26-30 per pound), peeled and deveined 1 cup reduced-sodium chicken broth 1 teaspoon cornstarch 2 tablespoons lemon juice 2 tablespoons chopped fresh parsley Preparation Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add bell peppers, asparagus, lemon zest and 1/4 teaspoon salt and cook, stirring occasionally, until just beginning to soften, about 6 minutes. Transfer the vegetables to a bowl; cover to keep warm. Add the remaining 2 teaspoons oil and garlic to the pan and cook, stirring, until fragrant, about 30 seconds. Add shrimp and cook, stirring, for 1 minute. Whisk broth and cornstarch in a small bowl until smooth and add to the pan along with the remaining 1/4 teaspoon salt. Cook, stirring, until the sauce has thickened slightly and the shrimp are pink and just cooked ...

NC_VOTE

“Dr. Derm” Explains the Importance of Skin Cancer Prevention and Early Detection

Posted by PCF AdminPCF Admin on May 5th, 2011 | No Comments »
Dr. Derm

Save Your Skin - You might wonder how a dermatologist can save a life. The answer is simple: skin cancers – we find them, we treat them and we feel great about it! Your skin is your biggest organ; the organ that plays a vital role not just in your appearance, but on your immune system and your ability to maintain an ideal body temperature and metabolism. What can you do to make the most out of your visit to ...

Mother’s Day Top 10 List

Posted by PCF AdminPCF Admin on May 3rd, 2011 | No Comments »
Mother's Day

Healthy Eating - If you are planning the prerequisite “Mother’s Day Brunch” one more time, think again.  We all want the best for our mothers, but sometimes they need to be reminded to take care of themselves, and how much they do mean to us.  Now is the time! Mom’s spend the whole year taking care of everyone else, so let’s look at a few things to keep Mom healthy, fit, and stress free. ************************************************************************************* Stress goes hand in hand with ...

Healthy Recipes: Mediterranean Tuna Antipasto Salad

Posted by Janet Hudson on April 29th, 2011 | No Comments »
Mediterranean Tuna Antipasto Salad

Healthy Eating - Packed with protein and fiber, this tuna and bean salad is ready in a flash. Serve with warm, crusty bread or pack it in a pita for a sandwich. For an extra kick, add a pinch of crushed red pepper or cayenne. 4 servings Active Time: 25 minutes  Total Time: 25 minutes Ingredients 1 15- to 19-ounce can beans, such as chickpeas, black-eyed peas or kidney beans, rinsed 2 5- to 6-ounce cans water-packed chunk light tuna, drained and flaked ...