Prevent Cancer Foundation Blog

Healthy recipe: Tilapia with tomato-olive sauce

Posted by Rebecca Evans on November 14th, 2013 | No Comments »
Tilapia with Tomato-Olive Sauce

Healthy Eating - Yield: 4 servings Servings: 4 Active Time: 20 minutes Total Time: 20 minutes Recipe Description: Top tilapia fillets with a savory tomato-olive sauce that comes together in just 5 minutes. Look for tapenade near jarred olives in the supermarket. Serve with sautéed broccolini and farro tossed with toasted almonds. Recipe Ingredients: 1. 1 1/4 pounds tilapia 2. 1/4 teaspoon salt 3. 1/4 teaspoon freshly ground pepper 4. 2 tablespoons extra-virgin olive oil, divided 5. 1 pint grape or cherry tomatoes, halved if large 6. 1/4 cup dry white wine 7. 3 cloves garlic, finely chopped 8. 3 tablespoons olive tapenade Recipe Steps: 1. Sprinkle tilapia with salt and pepper. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the fish and cook (in two batches if necessary), turning once halfway through, until golden brown and just opaque in the center, 4 to 6 minutes total. Transfer the fish to a serving platter; tent with foil to keep warm. 2. Off the heat, add the remaining 1 tablespoon oil, tomatoes, wine and garlic to the pan. Return to medium heat, cover and cook, stirring occasionally, until most of tomatoes are broken down, 4 to 5 minutes. Stir in olive tapenade and cook for 1 minute more. Serve the fish with the sauce. Recipe Nutrition: Per ...

NC_VOTE

Healthy recipe: Bean & barley soup

Posted by Rebecca Evans, Communications Assistant on November 7th, 2013 | No Comments »
Bean & Barley Soup

Healthy Eating - Yield: 4 servings, 2 1/2 cups each Servings: 4 Active Time: 30 minutes Total Time: 45 minutes To Make Ahead: Refrigerate for up to 3 days or freeze for up to 6 months. Recipe Description: This hearty bean and barley soup tastes like it has simmered for hours but it’s actually quite quick to throw together and freezes beautifully. If you have cooked barley on hand, omit the quick-cooking barley and stir in 1 1/2 cups cooked barley along with the ...

#GivingTuesday: Changing the world at the click of a mouse

Posted by Rebecca Evans, Communications Assistant on November 6th, 2013 | No Comments »
Rebecca

#GivingTuesday - Some say that we are living in an age without dinner conversation. Teenagers and twenty-somethings snapchat, tweet and text at the table and our Twitter feeds function as newspapers. Social media is everywhere, decreasing in-person human interactions and increasing “screen time.” What’s hunched over, red-eyed and always staring at its iPhone? Someone living in the age of social media. But these technological tools can be used for good. #GivingTuesday, a movement taking place on December 3 ...

President and Founder Carolyn “Bo” Aldigé honored at Living in Pink luncheon

Posted by Prevent Cancer Foundation Staff on November 5th, 2013 | No Comments »
avatar

Foundation News - Living in Pink, a non-profit organization dedicated to the fight against breast cancer, recently recognized Prevent Cancer Foundation President and Founder Carolyn “Bo” Aldigé with the Noel Soderberg-Evans Award in honor of her outstanding work and contributions to the cancer community over the past 28 years. Presented by D.C. City Councilman Jack Evans at Living in Pink’s annual luncheon, the award recognizes “a leader in the community who best exemplifies the true meaning of caring ...