Prevent Cancer Foundation Blog

Healthy Recipes: Pacific Sole with Oranges & Pecans

Posted by PCF Admin on March 4th, 2011 | No Comments »
Pacific Sole with Oranges & Pecans

Healthy Eating - Not so long ago, Dover sole meant an overcooked fillet swimming in butter, dotted with tasteless dried herbs and soaked in too much lemon juice. But sole deserves a comeback: it can become a satisfying, sophisticated, one-skillet dinner with very little effort. The recipe can easily be doubled. 2 servings Active Time: 20 minutes  Total Time: 20 minutes Ingredients 1 orange 10 ounces Pacific sole, (see Note) or tilapia fillets 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 2 teaspoons unsalted butter 1 medium shallot, minced 2 tablespoons white-wine vinegar 2 tablespoons chopped pecans, toasted (see Cooking Tip) 2 tablespoons chopped fresh dill Preparation Using a sharp paring knife, remove the skin and white pith from orange. Hold the fruit over a medium bowl and cut between the membranes to release individual orange sections into the bowl, collecting any juice as well. Discard membranes, pith and skin. Sprinkle both sides of fillets with salt and pepper. Coat a large nonstick skillet with cooking spray and place over medium heat. Add the fillets and cook 1 minute for sole or 3 minutes for tilapia. Gently flip and cook until the fish is opaque in the center and just cooked through, 1 to 2 minutes for sole or 3 to 5 minutes for tilapia. Divide between 2 ...

Sunny Walia’s Skin Cancer Screening Story

Posted by PCF AdminPCF Admin on March 3rd, 2011 | No Comments »

Screening Story - The Determined Dermatologist It’s no surprise that dermatologists care about skin cancer. But what happens to a dermatologist who has a family member diagnosed with the disease? Sunny Walia, assistant professor of dermatology and director of dermatologic laser surgery at George Washington University knows everything there is to know about sun safety, but when someone in her family was diagnosed with skin cancer, she re-dedicated herself to ...

Mary Ellen Kirkbride’s Lung Cancer Story

Posted by PCF AdminPCF Admin on | No Comments »

Screening Story - A True Fighter Nearly five years ago, Mary-Ellen Kirkbride responded to a lung cancer researcher’s call for help. Her intent was simple — to honor her father’s memory. Little did she know her own life was about to be saved. Kirkbride knew the lung cancer statistics all too well. She had lost her father to lung cancer years earlier, and was about to watch her mother lose the battle. She was ...

Speed Demos Archive Marathon Raises Over $53,000 in Cancer Prevention Funding

Posted by Jim Wood, Marketing & Communications on March 2nd, 2011 | 1 Comment »
SDAlogo

Foundation News - Speed Demos Archive (SDA) may not be a household name to readers of the Prevent Cancer Foundation blog, but the group’s latest five day, round-the-clock marathon raised over $53,000 for cancer prevention and early detection. The marathon titled, “Awesome Games Done Quick” (AGDQ), took place from January 6-11 in a Chevy Chase, MD 4-H community center but included participants and donors from around the country and around the world (Argentina, Canada, Germany, Mexico, the Netherlands, Sweden, ...