Prevent Cancer Foundation Blog

Healthy Recipes: Blueberry-Coconut-Macadamia Muffins

Posted by PCF Admin on November 12th, 2010 | No Comments »
Bluberry Coconut Macadamia Muffins

Healthy Eating - The one-two punch of coconut and macadamia nuts in this luxurious muffin will make you think you're having your morning coffee in Hawaii. Drizzle this healthy recipe with honey for an added touch of sweetness. Servings: 12 Total Time: 1 hour Prep Time: 20 minutes To Make Ahead: Store, individually wrapped, at room temperature for up to 2 days or in the freezer for up to 1 month. To reheat, remove plastic wrap, wrap in a paper towel and microwave on High for 30-45 seconds. Recipe Ingredients: 1/4 cup unsweetened coconut 2 tablespoons plus 3/4 cup all-purpose flour, divided 2 tablespoons plus 1/2 cup brown sugar, divided 5 tablespoons chopped macadamia nuts, divided (you can add walnuts) 2 tablespoons canola oil, divided 1 cup whole-wheat pastry flour (see Source) or whole-wheat flour 1 teaspoon baking powder 1/4 teaspoon baking soda 1/8 teaspoon salt 1/2 teaspoon ground cinnamon 1 large egg 1 large egg white 3/4 cup nonfat buttermilk (see Tip) 2 tablespoons butter, melted 1/2 teaspoon coconut or vanilla extract 1 1/2 cups fresh or frozen (not thawed) blueberries Recipe Steps: Preheat oven to 400°F. Coat a 12-cup muffin pan with cooking spray. Combine coconut, 2 tablespoons all-purpose flour, 2 tablespoons brown sugar and 2 tablespoons macadamia nuts in a small bowl. Drizzle with 1 tablespoon oil; stir to combine. Set aside. Whisk the remaining 3/4 ...

Spread the Word: The Best Way to Beat Cancer Is #2preventcancer

Posted by PCF AdminPCF Admin on November 10th, 2010 | No Comments »
championseal_forblog_

Foundation News - Did you know that two-thirds of all cancer deaths are related to physical inactivity, poor diet choices and smoking? In other words, they are preventable. Yes, millions of lives could be saved each year if we all took control and reduced our cancer risk by eating healthfully, exercising regularly, getting screened and quitting smoking. If we’re really serious about beating cancer, we need to get serious about cancer prevention. That’s why the Prevent Cancer Foundation is ...

An Impossible Dream Becomes Reality

Posted by Janet Hudson on November 8th, 2010 | No Comments »
Larry Norton, M.D.

25th Anniversary - Larry Norton, M.D. Deputy Physician in Chief, Breast Cancer Memorial Sloan Kettering Cancer Center In my opinion one of the most remarkable achievements of the Prevent Cancer Foundation is the leadership it has shown over the past quarter century in transforming cancer prevention from an “impossible dream” into a tenable reality. This took insight, courage, persistence, skill, and astute research, the same characteristics that will drive the mission to completion. For its achievements the Prevent Cancer Foundation is to be congratulated in ...

Healthy Recipes: Turkey Cutlets with Dried Cherries, Rosemary & Port

Posted by Janet Hudson on November 5th, 2010 | No Comments »
Turkey Cutlets with Cherries, Rosemary and Port

Healthy Eating - The essence of fresh rosemary blends with deep fruit flavors to make this recipe quite special. The sauce is also well-suited to chicken or beef. Servings: 4 Yield: 4 servings Total Time: 35 minutes Prep Time: 35 minutes Recipe Ingredients: 1 cup ruby port or cherry juice 1/2 cup pitted sweet dried cherries 1/2 cup reduced-sodium chicken broth 1 tablespoon cornstarch 1 pound 1/4-inch-thick turkey breast cutlets 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 1/3 cup all-purpose flour 4 teaspoons extra-virgin olive oil, divided 1 teaspoon butter 1/3 cup chopped ...