Prevent Cancer Foundation Blog

Healthy Recipes: Raspberry-Chocolate Chip Frozen Yogurt

Posted by PCF Admin on June 8th, 2012 | No Comments »
Raspberry-Chocolate Chip Frozen Yogurt

Healthy Eating - Recipe Description: Jammy raspberries and rich chocolate combine for a delicious, tart frozen yogurt. It is quick and easy to prepare, but plan ahead if you’re using fresh berries—they take a little longer to freeze. Mini chocolate chips give you the most chocolate in every bite, but any kind of chip will work—dark-chocolate lovers should try bittersweet chips. Recipe Ingredients: 3 cups fresh or frozen (not thawed) raspberries 2 cups low-fat plain yogurt 1/3 cup sugar 1 1/2 teaspoons vanilla extract 1/2 cup chocolate chips, preferably mini Recipe Steps: Place raspberries, yogurt, sugar and vanilla in a food processor and process until smooth. Transfer the mixture to an ice cream maker (or see "No Ice Cream Maker?" below). Freeze according to manufacturer’s directions, or until desired consistency. Add chocolate chips during the last 5 minutes of freezing. Transfer to an airtight container and freeze until ready to serve. No Ice Cream Maker? Pour the mixture into a 9-by-13-inch pan and place in the freezer. Stir every few hours, until the mixture is firm along the edges and semi-firm in the center, 2 to 6 hours (using frozen berries will shorten the freezing time). Transfer to a food processor and process until smooth. Transfer to an airtight container, stir in ...

2012 Amgen Tour of California – A movable feast for the mind, body and spirit.

Posted by Bob Baker on June 1st, 2012 | No Comments »
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Advocacy - If I could design the perfect event that combines two of my biggest passions, cycling and raising awareness, the Amgen Tour of California is it! Having the opportunity to follow America’s premier bike race for four days as part of the Breakaway from Cancer campaign was such a treat on so many different levels. It was like eating a seven-course meal of delicious food and still having room for dessert. [caption id="attachment_7256" align="alignright" width="300" caption="(From L. ...

Must Try Workout: Rock Climbing

Posted by PCF AdminPCF Admin on May 30th, 2012 | No Comments »
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Exercise Daily - Looking for a great new workout this summer? Rock climbing can help you lose weight, tone muscle and improve cardiovascular health. Communications Associate Cheryssa Jensen talks with enthusiast Anya Lagasse about some rock climbing basics. [caption id="attachment_7205" align="alignright" width="218" caption="Photo by Dan McEwan"][/caption] Q: To someone who is not familiar with rock climbing, what is it? A: Rock climbing is climbing rock walls for fun and exercise. You can do it inside, in a gym with textured walls ...

Healthy Recipes: Corn & Broccoli Calzones

Posted by Jim Wood, Director, Digital Media on May 24th, 2012 | No Comments »
Corn & Broccoli Calzones

Healthy Eating - Yield: 6 calzones Servings: 6 Prep Time: 30 minutes Total Time: 45 minutes Recipe Description: These calzones are stuffed with a summery combination of corn and broccoli, but you can use whatever you have in your fridge. Part-skim ricotta and mozzarella make our pizza pockets lower in saturated fat. Plus a whole-wheat crust adds a nutty flavor and extra fiber. Serve with your favorite marinara sauce for dipping. Recipe Ingredients: 1 1/2 cups chopped broccoli florets 1 1/2 cups fresh corn kernels ...