Prevent Cancer Foundation Blog

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Quick Tips for a Healthy Mind, Body & Spirit

Posted by PCF Admin on January 20th, 2011 | No Comments »
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10 quick diet tips to help you stay energetic and healthy.  Boost your energy levels and keep your moods on an even keel with these quick everyday tips for your mind, body and spirit.   1. Take baby steps. If you’re trying to make healthful changes to your diet, keep in mind that even small changes will improve your health and feelings of well-being. Small changes are easier to make and stick with. Keep track of your food intake ...

Healthy Recipes: Acorn Squash Stuffed with Chard & White Beans

Posted by Janet Hudson on January 14th, 2011 | No Comments »
Acorn Squash Stuffed with Chard & White Beans

Acorn squash’s natural shape makes it just right for stuffing. This filling has Mediterranean flair: olives, tomato paste, white beans and Parmesan cheese. Serve with: Mixed green salad with radicchio and red onion and crisp white wine, such as Pinot Grigio. 4 servings Active Time: 40 minutes Total Time: 40 minutes Ingredients 2 medium acorn squash, halved (see Tip) and seeded 1 teaspoon plus 2 tablespoons extra-virgin olive oil, divided 1/2 teaspoon salt, divided 1/2 teaspoon freshly ground pepper, divided 1/2 cup chopped onion 2 ...

Prevent Cancer Super Colon: An Educational Superstar

Posted by Janet Hudson on January 13th, 2011 | No Comments »
Inside colon - small

The Prevent Cancer Super Colon™ is just that!  The traveling exhibit is an educational superstar confronting the public’s fear and embarrassment about colon cancer while promoting the message of cancer prevention and early detection.  Communities, schools and medical clinics, to name a few, are using the interactive exhibit to promote awareness about colon cancer and to increase screening.  Past tour schedules have included a visit to the Arizona Diamondbacks and a spot on CBS -TV’s ...

Healthy Recipes: Melon & Apple Granita

Posted by Janet Hudson on January 7th, 2011 | 1 Comment »
Melon & Apple Granita

Welcome to a new year filled with healthy recipes for prevention!  This granita uses sweet ripe melon for flavor, apple juice instead of sugar and a touch of lime juice to perk up the flavors. Berries look beautiful on top; or if you can find fresh figs, add them. For a vibrant look, make with an orange-fleshed melon, such as cantaloupe, Charentais or orange honeydew. 8 servings, about 3/4 cup granita & 1/4 cup fruit each ...