The Prevent Cancer Foundation Blog » Appetizer http://blog.preventcancer.org Information about Foundation events and interests. Tue, 21 May 2013 19:00:55 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Healthy Recipe: Spinach-&-Brie-Topped Artichoke Hearts http://blog.preventcancer.org/2013/spinach-brie-topped-artichoke-hearts/ http://blog.preventcancer.org/2013/spinach-brie-topped-artichoke-hearts/#comments Thu, 31 Jan 2013 14:48:54 +0000 Ashley http://blog.preventcancer.org/?p=8978 Yield: 18 servings

Servings: 18

Prep Time: 15 minutes

Total Time: 15 minutes

Recipe Description:

In this deconstructed version of hot spinach-artichoke dip, we stuff artichoke hearts with lightly seasoned cooked spinach and melt brie on top.

Recipe Ingredients:

  1. 1 9-ounce box frozen artichoke hearts
  2. 2/3 cup cooked chopped spinach
  3. 1 teaspoon lemon pepper
  4. 1/4 teaspoon salt
  5. 18 thin slices brie

Recipe Steps:

  1. Preheat broiler. Prepare artichoke hearts according to package directions.
  2. Combine spinach, lemon pepper and salt in a small bowl. Top each artichoke heart with the spinach mixture and brie. Broil until cheese melts, 1 to 2 minutes.

Recipe Nutrition:

Per serving: 21 calories; 1 g fat (1 g sat, 0 g mono); 4 mg cholesterol; 1 g carbohydrate; 0 g added sugars; 1 g protein; 1 g fiber; 90 mg sodium; 84 mg potassium

Nutrition Bonus: Vitamin A, folate, potassium, magnesium.

0 Carbohydrate Servings

Exchanges: 1/2 vegetable, 1/2 fat

 

]]> http://blog.preventcancer.org/2013/spinach-brie-topped-artichoke-hearts/feed/ 0