A Little Exercise Helps Smokers Quit and Live Longer

It is common knowledge that smoking is bad for your health, but quitting can seem like a daunting task. A large study in Taiwan involving over 430,000 smokers found that just 15 minutes of exercise per day increased a smoker’s chance of quitting by 55% and made them 43% less likely to smoke again after quitting. The author of the study, Chi Pang Wen, a professor at the National Health Research Institute and China Medical University Hospital ...

