Prevent Cancer Foundation Blog

Diet

Bright Spring Pasta Recipe

Posted by Monique Smaby on May 12th, 2015 | No Comments »
asparagus

Spring produce offers a delicious variety of vegetables to include in pasta dishes. Spinach, asparagus, green beans and peas are all nutritious spring vegetables that contribute to a healthy diet and pair well with pasta dishes. A healthy, balanced diet includes eating the recommended amount of fruits and vegetables, whole grains, avoid red and processed meats, limit sugary foods and minimizing alcohol consumption. Eating habits impact overall health and healthy eating habits aid in cancer ...

Healthy at the holidays

Posted by Monique Smaby on December 10th, 2014 | 1 Comment »
hot chocolate

Seasonal food, drinks and parties are some of the most fun traditions of the holiday season. But come January 1st, many of you will be putting eating healthfully at the top of your New Year’s resolution list after making poor food choices or overeating all December. There is still time before the end of the year to get a head start on the New Year and make healthy choices, while still enjoying seasonal treats. Eating ...

Give Thanks by Staying Active This Holiday

Posted by Lisa Berry on November 21st, 2014 | No Comments »
The author and her brother get ready for their annual family football game on Thanksgiving Day.

Left: The author and her brother get ready for their annual family football game on Thanksgiving Day.   Thanksgiving is a day of gratitude. It seems counter-intuitive then, that as we give thanks for our blessings—our health, I hope, chief among them—that we do not make an effort to live healthfully on this day. In fact, most of us do quite the opposite, eating rich foods to the point of discomfort and moving little. It’s not the only ...

A chef’s decision to run for his health

Posted by Kimberly Artley, PackFit on July 18th, 2014 | No Comments »
IMG_0144

On the morning of September 21, 2014, the Prevent Cancer Foundation will host its annual 5K Walk/Run at Nationals Park. My husband and I are particularly excited to be a part of this event and support Prevent Cancer's mission of saving lives through cancer prevention and early detection. Speaking of my husband: If you keep tabs on the DC area food scene, you may know who he is: Chef William Artley of Pizzeria Orso fame in Falls ...

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