Prevent Cancer Foundation Blog

Diet

Healthy Recipes: Garden Pasta Salad

Posted by Jim Wood, Director, Digital Media on July 29th, 2011 | No Comments »
Garden Pasta Salad

Yield: 6 servings, 1 cup each Servings: 6 Prep Time: 35 minutes Total Time: 35 minutes To Make Ahead: Cover and refrigerate for up to 1 day. Recipe Description: This lightly dressed pasta salad gets lots of flavor from kalamata olives and basil. A colorful mix of diced bell pepper, shredded carrot and tomatoes adds vitamins and minerals. Serve on a crisp bed of greens. Toss in canned chunk light tuna, cooked chicken or flavored baked tofu to add protein ...

Healthy Recipes: Lemon Lovers’ Asparagus

Posted by Jim Wood, Director, Digital Media on July 22nd, 2011 | No Comments »
Lemon Lovers' Asparagus

Yield: 4 servings Servings: 4 Prep Time: 10 minutes Total Time: 25 minutes Recipe Description: Roast whole slices of lemon along with the asparagus for a beautiful look and sparkling, bright taste. Great with seafood, especially salmon or scallops. Recipe Ingredients: 2 bunches asparagus, tough ends trimmed 2 lemons, thinly sliced 2 tablespoons extra-virgin olive oil 4 teaspoons chopped fresh oregano or 1 teaspoon dried 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper Recipe Steps: Preheat oven to 450 degrees F. Toss asparagus, lemon slices, oil, oregano, salt and ...

Healthy Recipes: Grilled Halibut Salad Niçoise

Posted by Jim Wood, Director, Digital Media on July 15th, 2011 | No Comments »
Grilled Halibut Salad Niçoise

Yield: 6 servings Servings: 6 Prep Time: 1 hour 10 minutes Total Time: 1 1/2 hours To Make Ahead: Prepare potatoes (Step 2) and green beans (Step 3), cover and refrigerate separately for up to 3 days. Recipe Description: Salad nicoise, a classic French salad, is typically made with tuna. Here we use sweet grilled halibut (in season in midsummer) or striped bass. To make it quicker, substitute 2 or 3 cans of drained chunk light tuna. Or skip the ...

Prevent Cancer Foundation News Round-Up

Posted by Prevent Cancer Foundation staff on July 14th, 2011 | No Comments »
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The Prevent Cancer Foundation blog’s look at cancer prevention, early detection and wellness news from around the Web. Sunglasses Should Be Worn All Year to Protect Eyes from UV Rays Harmful UV rays pose just as much of a threat to your eyes as they do to your skin. While the risk is highest in the summer, it’s important to protect yourself year-round when outdoors. (Washington Post) Fewer People Dying of Colon Cancer, Report Says A CDC report confirms ...