Prevent Cancer Foundation Blog

Diet

Healthy recipe: Shrimp fried rice

Posted by Rebecca Evans, Communications Assistant on January 24th, 2014 | No Comments »
Shrimp Fried Rice

Yield: 4 servings, 2 cups each Servings: 4 Active Time: 40 minutes Total Time: 40 minutes Recipe Description: This healthy shrimp fried rice recipe is packed with vegetables and makes 4 generous servings, so you’ll need to use a large skillet that is at least 12 inches wide. A large wok also works well. If you have cooked rice on hand, omit Step 1 and add 2 1/2 cups cooked rice to the pan in Step 5. Recipe Ingredients: 1. 1 1/2 ...

Healthy recipe: Grilled chicken thighs with cucumber-mint salad

Posted by Rebecca Evans, Communications Assistant on January 17th, 2014 | No Comments »
Grilled Chicken Thighs with Cucumber-Mint Salad

Yield: 4 servings Servings: 4 Active Time: 35 minutes Total Time: 35 minutes Recipe Description: The cumin and coriander rub in this grilled chicken thigh recipe pairs deliciously with a minty cucumber salad. Chicken thighs can vary widely in size. Ask your butcher to hand-select 4 large thighs for this recipe. If you can only find small chicken thighs, cook 2 per person and reduce the grill time slightly. Recipe Ingredients: 1. 2 cups diced seeded English cucumber (about 1 large) 2. 6 ...

Healthy recipe: Swedish yellow split pea soup with ham

Posted by Rebecca Evans, Communications Assistant on January 3rd, 2014 | No Comments »
Swedish Yellow Split Pea Soup with Ham

Yield: 8 servings, about 1 1/2 cups each Servings: 8 Active Time: 25 minutes Total Time: Slow-cooker time: 5-8 hours To Make Ahead: Prep carrots, celery, ginger and dice ham; refrigerate in separate containers. Equipment: 5- to 6-quart slow cooker Recipe Description: This yellow split pea soup has fresh ginger to give it a bright flavor. Use the best ham you can find to get the most flavor. Recipe Ingredients: 1. 3 cups yellow split peas (about 1 1/2 pounds) 2. 4 cups reduced-sodium ...

Healthy recipe: Quick pasta bolognese

Posted by Rebecca Evans, Communications Assistant on December 20th, 2013 | No Comments »
Quick Pasta Bolognese

Yield: 4 servings, 1 cup pasta & about 1 cup sauce each Servings: 4 Active Time: 30 minutes Total Time: 40 minutes To Make Ahead: Refrigerate the sauce (Steps 1 & 3) for up to 3 days or freeze for up to 6 months. Recipe Description: Who doesn’t love pasta with a quick meat sauce? This crowd-pleasing healthy spaghetti Bolognese recipe is a boon for busy cooks—it’s ready and on the table in just 40 minutes. Recipe Ingredients: 1. 1 tablespoon extra-virgin olive ...