Prevent Cancer Foundation Blog

Diet

Healthy Recipes: Quick Breakfast Taco

Posted by Janet Hudson on February 18th, 2011 | No Comments »
Quick Breakfast Taco

A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option. 1 serving Active Time: 15 minutes Total Time: 15 minutes Ingredients 2 corn tortillas 1 tablespoon salsa 2 tablespoons shredded reduced-fat Cheddar cheese 1/2 cup liquid egg substitute, such as Egg Beaters Preparation Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds. Meanwhile coat a small nonstick skillet with cooking spray. Heat ...

Healthy Recipes: Lemon Chicken Stir-Fry

Posted by Janet Hudson on February 11th, 2011 | No Comments »
Lemon Chicken Stir-Fry

Spiked with lots of zesty lemon, this delectable chicken stir-fry has a colorful mix of snow peas, carrots and scallions. But feel free to substitute other thinly sliced vegetables, such as bell peppers or zucchini. Serve with: Rice noodles or brown rice. 4 servings, about 1 1/2 cups each Active Time: 40 minutes Total Time: 40 minutes Ingredients 1 lemon 1/2 cup reduced-sodium chicken broth 3 tablespoons reduced-sodium soy sauce 2 teaspoons cornstarch 1 tablespoon canola oil 1 pound boneless, skinless chicken breasts, trimmed ...

Vitamin D and Breast Cancer Prevention Research

Posted by Kristina Hunken, Manager, Research Admin. & Community Outreach on February 8th, 2011 | 2 Comments »
Crew_Katherine

This month, the Prevent Cancer Foundation is proud to highlight the work of Dr. Katherine Crew, Florence Irving Assistant Professor of Medicine and Epidemiology at Columbia University. Dr. Crew received a two-year grant from the Foundation in the spring of 2007. Her research focuses on the biological effects of vitamin D in premenopausal women at high risk for breast cancer development. We asked Dr. Crew the following questions about her research and the importance of funding ...

Healthy Recipes: Mixed Green Salad with Grapefruit & Cranberries

Posted by Janet Hudson on February 4th, 2011 | No Comments »
Mixed Green Salad with Grapefruit & Cranberries

Grapefruit juice is the base for the tangy vinaigrette on this salad studded with grapefruit segments and dried cranberries. It serves 12 as a starter or about 6 if you’d like a large portion per person. 12 servings, about 1 cup each Active Time: 25 minutes Total Time: 25 minutes Ingredients 2 red grapefruit 1/4 cup extra-virgin olive oil 2 tablespoons minced scallions 1 tablespoon white-wine vinegar 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 8 cups torn butter lettuce 6 cups baby spinach 1 14-ounce can ...