Prevent Cancer Foundation Blog

Diet

Healthy Recipes: Blueberry-Coconut-Macadamia Muffins

Posted by Janet Hudson on November 12th, 2010 | No Comments »
Bluberry Coconut Macadamia Muffins

The one-two punch of coconut and macadamia nuts in this luxurious muffin will make you think you're having your morning coffee in Hawaii. Drizzle this healthy recipe with honey for an added touch of sweetness. Servings: 12 Total Time: 1 hour Prep Time: 20 minutes To Make Ahead: Store, individually wrapped, at room temperature for up to 2 days or in the freezer for up to 1 month. To reheat, remove plastic wrap, wrap in a paper towel and microwave ...

Healthy Recipes: Broccoli Salad with Creamy Feta Dressing

Posted by Janet Hudson on October 22nd, 2010 | No Comments »
Broccoli Salad with Creamy Feta Dressing

Finely chopped raw broccoli is tender and mild--here it’s tossed with a creamy dressing, meaty chickpeas and sweet bell pepper. Yield: 4 servings, 1 cup each Total Time: 20 minutes Prep Time: 20 minutes To Make Ahead: Cover and refrigerate for up to 1 day. Recipe Ingredients: 1/3 cup crumbled feta cheese 1/4 cup nonfat plain yogurt 1 tablespoon lemon juice 1 clove garlic, minced 1/4 teaspoon freshly ground pepper 8 ounces broccoli crowns, trimmed and finely chopped (about 3 cups) 1 7-ounce can chickpeas, rinsed 1/2 cup ...

Healthy Recipes: Wake-Up Smoothie

Posted by Janet Hudson on October 15th, 2010 | No Comments »
Wake-Up Smoothie

With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein. Yield: 3 servings, 1 cup each Total Time: 5 minutes Prep Time: 5 minutes Recipe Ingredients: 1 1/4 cups orange juice, preferably calcium-fortified 1 banana 1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries 1/2 cup low-fat silken tofu or low-fat plain yogurt 1 tablespoon sugar or Splenda Granular (optional) Recipe Steps: Combine ...

Healthy Recipes:Lemon-Garlic Marinated Shrimp

Posted by Janet Hudson on October 8th, 2010 | No Comments »
Lemon-Garlic Marinated Shrimp

Marinating precooked shrimp in garlic- and lemon-infused oil is a simple yet elegant appetizer.   Yield: 12 servings Total Time: 10 minutes Prep Time: 10 minutes To Make Ahead: Cover and refrigerate for up to 2 hours. Recipe Ingredients: 3 tablespoons minced garlic 2 tablespoons extra-virgin olive oil 1/4 cup lemon juice 1/4 cup minced fresh parsley 1/2 teaspoon kosher salt 1/2 teaspoon pepper 1 1/4 pounds cooked shrimp Recipe Steps: Place garlic and oil in a small skillet and cook over medium heat until fragrant, about 1 minute. Add ...