Prevent Cancer Foundation Blog

Diet

Healthy Recipes: Grilled Rosemary-Salmon Skewers

Posted by Janet Hudson on September 24th, 2010 | No Comments »
Grilled Rosemary-Salmon Skewers

If you can find (or grow) them, use sturdy rosemary branches, stripped of leaves, as skewers for these Italian salmon kebabs; they’ll add a subtle, smoky flavor that hints of pine. Oil your grill well to prevent sticking, don’t move the kebabs around unnecessarily and keep a close eye on the fire to avoid flare-ups. Yield: 4 servings, 2 skewers each Total Time: 30 minutes Prep Time: 30 minutes To Make Ahead: Prepare the skewers (Step 2), cover and ...

Healthy Recipes: Apricot-Walnut Cereal Bars

Posted by Janet Hudson on September 17th, 2010 | No Comments »
Apricot-Walnut Cereal Bars

Crisp and chewy, this bar is a good-for-you alternative to store-bought cereal bars. The secret ingredient, silken tofu, will give your day a protein-packed start. The recipe also works with other fruit-and-nut combinations.  Yield: 16 servings Total Time: 2 hours (including cooling time) Prep Time: 30 minutes To Make Ahead: Individually wrap in plastic and keep at room temperature for up to 5 days or freeze for up to 1 month. Thaw at room temperature or remove plastic, wrap ...

Recipe for Empowerment

Posted by Janet Hudson on September 13th, 2010 | No Comments »
Margaret Vanderhye

Margaret Vanderhye Board Member Congratulations on your 25th Anniversary!  Long time board member Margi Vanderhye has not only supported the Foundation for over 20 years, but she "walks the walk" of a healthy lifestyle in her own home.  She offers this delicious and nutritious recipe for you to enjoy.  "What the Foundation has been able to do for the last 25 years is give people a reason to own their own health." Check out her video on YouTube. BUTTERMILK BRAN ...

Healthy Recipes: Creamy Tarragon Chicken Salad

Posted by Janet Hudson on September 10th, 2010 | No Comments »
Creamy Tarragon Chicken Salad

Reduced-fat sour cream and mayo make a sumptuous, creamy dressing for a considerably lightened take on chicken salad. Oven-poaching the chicken in broth intensifies its flavor and keeps it moist and succulent. Combined with sweet grapes and aromatic tarragon, this is an elegant version of chicken salad that’s wonderful on a bed of mixed greens or a sandwich with nutty whole-grain bread. Yield: 8 servings, 1 cup each Total Time: 1 3/4 hours (including 1 hour chilling ...