Prevent Cancer Foundation Blog

Diet

Step Away 5K: What Does Healthy Mean?

Posted by Jan Mahrer on June 10th, 2010 | No Comments »
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Today there was a group of us talking about my blog and the question came up: “What does healthy mean?”  A good question and it sparked a great debate. My Healthy Resources Before I go on let me state again for the record I am not a physician.  Nor do I have any medical training.   What I do have is years of paying attention to medical guidelines, the knowledge garnered from working with healthcare professionals for many ...

Step Away 5K: With a Huff and a Puff

Posted by Jan Mahrer on June 3rd, 2010 | No Comments »
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Finally got my rear in gear and headed back into the gym.  There was a lot more huffing and puffing than normal and muscles that were getting lazy registered their displeasure with soreness. Road Block Somehow I felt no shame about being lazy while pushing my sister or the fact that I accepted the challenge again.  We all must deal with something in our lives.  For me, it was quite simply that I was beginning to feel ...

There’s a new appreciation for vitamin C

Posted by Jim Wood on May 14th, 2010 | No Comments »
Green peppers are highi vitamin C

Vitamin C burst into prominence back in the 1970s, when Nobel Prize-winning scientist Linus Pauling claimed that high doses could stop cancer and might be the long-sought cure for the common cold. Alas, neither claim has quite held up under scrutiny. Vitamin C doesn’t prevent colds. Nor does taking large doses slow or stop cancer. But Pauling’s instincts were not entirely wrong. There are still many sound reasons to get plenty of C. What it does Researchers have ...

Fill Up on Fish

Posted by Prevent Cancer on March 3rd, 2010 | No Comments »
fish

You’ve probably heard about the potential benefits of omega-3 fatty acids in protecting your heart and boosting your mood, but now there’s another do-good effect to add to the list: a lower risk of colorectal cancer. Researchers from Harvard and Columbia universities tracked 500 men for 22 years as part of the Physicians’ Health Study and found that men who ate the most fish—at least five times a week—had a 40 percent lower risk of ...