Prevent Cancer Foundation Blog

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Prevention – A Grassroots Outreach

Posted by Janet Hudson on August 21st, 2010 | 1 Comment »
Calhoun County Cancer Control Coalition

What do tractors, ponies, cotton candy and the Prevent Cancer SuperColon™ have in common?  The Calhoun County Fair, that’s what!  Running annually for the last 162 years it is the oldest fair in Michigan.  The Battle Creek Community Foundation and the Regional Health Alliance hosted the Prevent Cancer Foundation’s exhibit to highlight prevention awareness about colon cancer in their community and to promote screenings by encouraging visitors to begin a discussion about the disease. Nearly 700 people ...

Mixed Green Salad with Grapefruit & Cranberries

Posted by PCF Admin on August 20th, 2010 | No Comments »
Mixed Green Salad with Grapefruit & Cranberries

Grapefruit juice is the base for the tangy vinaigrette on this salad studded with grapefruit segments and dried cranberries. It serves 12 as a starter or about 6 if you’d like a large portion per person. 12 servings, about 1 cup each | Active Time: 25 minutes | Total Time: 25 minutes Ingredients 2 red grapefruit 1/4 cup extra-virgin olive oil 2 tablespoons minced scallions 1 tablespoon white-wine vinegar 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 8 cups torn butter lettuce 6 cups ...

Healthy Recipes: Grilled Pizza with Eggplant, Tomatoes & Feta

Posted by Janet Hudson on August 13th, 2010 | No Comments »
Grilled Eggplant Whole Wheat Pizza

For this Greek-style pizza, eggplant slices are grilled, chopped and tossed with fresh tomatoes, feta and mint; the mixture is spread on the pizza to finish cooking. Yield: 4 servings, one 6-inch pizza each Total Time: 45 minutes Prep Time: 45 minutes Recipe Ingredients: 1 pound Whole-Wheat Pizza Dough (recipe follows) or other prepared dough 1 large eggplant (about 1 1/4 pounds), trimmed and cut into 1/2-inch-thick slices 2 tablespoons extra-virgin olive oil, divided Salt & freshly ground pepper to taste 2 large vine-ripened ...

Healthy Recipes: Citrus Berry Smoothie

Posted by Janet Hudson on August 6th, 2010 | No Comments »
Citrus Berry Smoothie

This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body’s cells process oxygen. Servings: 1 Yield: 1 smoothie, about 2 cups Total Time: 5 minutes Prep Time: 5 minutes Recipe Ingredients: 1.  1 1/4 cups fresh berries 2.  3/4 cup low-fat plain yogurt 3.  1/2 cup orange juice 4.  2 tablespoons nonfat dry milk 5.  1 tablespoon toasted wheat ...