Prevent Cancer Foundation Blog

Diet

Healthy recipe: Kale chips

Posted by Rebecca Evans, Communications Assistant on February 20th, 2014 | No Comments »
Kale Chips

Yield: 4 servings, about 2 cups each Servings: 4 Active Time: 25 minutes Total Time: 25 minutes To Make Ahead: Store in an airtight container at room temperature for up to 2 days. Recipe Description: Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the pans. Recipe Ingredients: 1. 1 large bunch kale, tough stems removed, leaves torn into pieces (about 16 cups) 2. 1 tablespoon extra-virgin olive oil 3. 1/4 teaspoon salt Recipe Steps: 1. Position ...

Healthy recipe: Veggistrone

Posted by Rebecca Evans, Communications Assistant on January 30th, 2014 | No Comments »
Veggistrone

Yield: 10 servings, 2 cups each Servings: 10 Active Time: 1 hour Total Time: 1 3/4 hours To Make Ahead: Prepare through Step 2 and refrigerate for up to 5 days or freeze for up to 6 months; finish Step 3 just before serving. Recipe Description: This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe. It makes a big pot of soup, so keep some in the refrigerator for up to 5 days and freeze ...

Healthy recipe: Shrimp fried rice

Posted by Rebecca Evans, Communications Assistant on January 24th, 2014 | No Comments »
Shrimp Fried Rice

Yield: 4 servings, 2 cups each Servings: 4 Active Time: 40 minutes Total Time: 40 minutes Recipe Description: This healthy shrimp fried rice recipe is packed with vegetables and makes 4 generous servings, so you’ll need to use a large skillet that is at least 12 inches wide. A large wok also works well. If you have cooked rice on hand, omit Step 1 and add 2 1/2 cups cooked rice to the pan in Step 5. Recipe Ingredients: 1. 1 1/2 ...

Healthy recipe: Grilled chicken thighs with cucumber-mint salad

Posted by Rebecca Evans, Communications Assistant on January 17th, 2014 | No Comments »
Grilled Chicken Thighs with Cucumber-Mint Salad

Yield: 4 servings Servings: 4 Active Time: 35 minutes Total Time: 35 minutes Recipe Description: The cumin and coriander rub in this grilled chicken thigh recipe pairs deliciously with a minty cucumber salad. Chicken thighs can vary widely in size. Ask your butcher to hand-select 4 large thighs for this recipe. If you can only find small chicken thighs, cook 2 per person and reduce the grill time slightly. Recipe Ingredients: 1. 2 cups diced seeded English cucumber (about 1 large) 2. 6 ...