Prevent Cancer Foundation Blog

Diet

Healthy recipe: Sweet potato, red onion & fontina tart

Posted by Rebecca Evans, Communications Assistant on October 3rd, 2013 | No Comments »
Sweet Potato, Red Onion & Fontina Tart

Yield: 12 servings Servings: 12 Active Time: 40 minutes Total Time: 1 3/4 hours To Make Ahead: Prepare the crust (Step 2), wrap tightly and refrigerate for up to 3 days or freeze for up to 6 months. Cool, cover and refrigerate the baked tart for up to 1 day. Reheat at 350°F for about 20 minutes. Recipe Description: Try this roasted-vegetable free-form tart as an appetizer or side dish for a special dinner or as a vegetarian main dish. The pastry ...

Healthy recipe: Two-toned mashed potatoes

Posted by Rebecca Evans, Communications Assistant on September 19th, 2013 | No Comments »
Two-Toned Mashed Potatoes

Yield: 12 servings, 1/2 cup each Servings: 12 Active Time: 20 minutes Total Time: 35 minutes To Make Ahead: Prepare sauce (Step 2) and vegetables (Steps 1 & 3), cover and refrigerate separately for up to one day. Reheat vegetables, covered, in the microwave or a double boiler before continuing with Step 4. Recipe Description: In this recipe, Yukon Gold potatoes and sweet potatoes are roughly mashed together with leeks for a beautiful mottled white-and-orange take on mashed potatoes. The creme ...

Healthy recipe: Chicken taco bowls

Posted by Rebecca Evans, Communications Assistant on September 12th, 2013 | No Comments »
Chicken Taco Bowls

Yield: 4 servings Servings: 4 Active Time: 45 minutes Total Time: 45 minutes Recipe Description: This chicken taco bowl recipe uses the underside of a muffin tin as a mold to bake cute little homemade “tortilla bowls.” The “tortilla bowls” are filled with a zesty chicken filling and topped like nachos. If you have 2 large muffin tins, you can make all 8 “bowls” at once. Bake them in the upper and lower thirds of the oven, rotating top ...

Healthy recipe: Strawberry & blue cheese bruschetta

Posted by Rebecca Evans, Communications Assistant on September 5th, 2013 | No Comments »
Strawberry & Blue Cheese Bruschetta

Yield: 1 dozen Servings: 12 Active Time: 20 minutes Total Time: 20 minutes Recipe Description: The big, bold, salty and tangy flavor of blue cheese makes an unexpected but utterly delicious match with sweet juicy strawberries. This healthy bruschetta recipe makes a quick and easy appetizer. It is pretty topped with chopped green chives. Recipe Ingredients: 1. 12 medium strawberries, hulled and sliced 2. 1 teaspoon sugar 3. 1/4 cup (2 ounces) reduced-fat cream cheese (Neufchâtel) 4. 1/4 cup crumbled blue cheese 5. 1-2 teaspoons water, ...