Prevent Cancer Foundation Blog

Diet

Healthy recipe: Turkey, corn & sun-dried tomato wraps

Posted by Rebecca Evans, Communications Assistant on August 29th, 2013 | No Comments »
Turkey, Corn & Sun-Dried Tomato Wraps

Yield: 4 servings Servings: 4 Active Time: 20 minutes Total Time: 20 minutes Recipe Description: Fresh corn kernels, tomatoes and lettuce fill these hearty turkey wraps. This wrap is great for picnics or when you need to have dinner on the run. Add some crumbled feta or shredded Cheddar for another layer of flavor. Serve with carrot sticks, sliced bell pepper or other crunchy vegetables plus your favorite creamy dressing. Recipe Ingredients: 1. 1 cup corn kernels, fresh (see Tip) or frozen ...

Healthy recipe: Zesty bean dip & chips

Posted by Rebecca Evans, Communications Assistant on August 22nd, 2013 | No Comments »
Zesty Bean Dip & Chips

Yield: 1 serving Servings: 1 Active Time: 5 minutes Total Time: 5 minutes Recipe Description: Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese. Recipe Ingredients: 1. 1/4 cup fat-free canned refried beans 2. 1 tablespoon salsa 3. 1 1/2 teaspoons chopped fresh cilantro 4. 1 minced scallion (optional) 5. 1 ounce tortilla chips (about 10) Recipe Steps: Combine refried beans, salsa, cilantro and scallion (if ...

Healthy recipe: Chipotle-cheddar broiled avocado halves

Posted by Rebecca Evans on July 15th, 2013 | No Comments »
Chipotle-Cheddar Broiled Avocado Halves

Yield: 4 servings, 1/2 avocado each Servings: 4 Active Time: 30 minutes Total Time: 30 minutes Recipe Description: In this avocado side-dish recipe, zesty avocado halves are topped with melted Cheddar cheese and broiled until golden brown. You can serve these healthy avocado halves as a side dish with grilled chicken or steak. Recipe Ingredients: 2 ripe but firm avocados, halved and pitted, skin left on 1/4 cup shredded extra-sharp Cheddar cheese 1 small chipotle chile in adobo (see Tip), minced (about 1 teaspoon), ...

Healthy recipe: Grilled shrimp skewers over white bean salad

Posted by Ashley Boggs, Communications Associate on May 23rd, 2013 | No Comments »
Grilled Shrimp Sweres

Yield: 6 servings, about 3/4 cup salad and 4 shrimp each Servings: 6 Prep Time: 30 minutes Total Time: 30 minutes To Make Ahead: Cover and refrigerate the salad and shrimp separately for up to 1 day. | Equipment: Six 8- to 10-inch skewers Recipe Description: Fresh herbs make all the difference in this light, summery bean salad that in turn makes an aromatic bed for the easy grilled shrimp. The shrimp and salad are wonderful together but you could also ...