Prevent Cancer Foundation Blog

Exercise

Healthy at the holidays

Posted by Monique Smaby on December 10th, 2014 | 1 Comment »
hot chocolate

Seasonal food, drinks and parties are some of the most fun traditions of the holiday season. But come January 1st, many of you will be putting eating healthfully at the top of your New Year’s resolution list after making poor food choices or overeating all December. There is still time before the end of the year to get a head start on the New Year and make healthy choices, while still enjoying seasonal treats. Eating ...

Winter weather is no excuse

Posted by Lisa Berry on December 2nd, 2014 | No Comments »
spin class

Let’s be honest—we all have a love/hate relationship with winter. We love the magic of the holidays, a steaming mug of hot chocolate, trendy scarves and ugly sweaters. Some people even love snow! But our daily routines are interrupted by the cold weather, especially as we try to stay fit in the winter months. Those of us who base our fitness routines on running, biking, tennis or other outdoor activities are suddenly more inclined to ...

Give Thanks by Staying Active This Holiday

Posted by Lisa Berry on November 21st, 2014 | No Comments »
The author and her brother get ready for their annual family football game on Thanksgiving Day.

Left: The author and her brother get ready for their annual family football game on Thanksgiving Day.   Thanksgiving is a day of gratitude. It seems counter-intuitive then, that as we give thanks for our blessings—our health, I hope, chief among them—that we do not make an effort to live healthfully on this day. In fact, most of us do quite the opposite, eating rich foods to the point of discomfort and moving little. It’s not the only ...

2014 Walk/Run was a blast

Posted by Prevent Cancer Foundation Staff on September 30th, 2014 | No Comments »
DSC_0041

Nationals Park went “green” on September 21 with over 1,300 runners and walkers for the Prevent Cancer 5k Walk/Run. This year’s event was a smashing success thanks to our participants and over 85 teams who helped raise more than $235,000. A crew of diligent and passionate fundraising superstars ensured that we reached our goal before the event even started. Vernon Holleman (12 years old), the Top Individual Fundraiser, raised $12,350. The Top Team Fundraiser (which was ...

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