Prevent Cancer Foundation Blog

Exercise

Make Your Work Day Healthier During National Employee Wellness Month

Posted by Nicole Handler on June 4th, 2015 | No Comments »
Couch to Cancer Free Tips via @FitfulFocus

Today’s guest blog comes from Nicole Handler, a personal trainer, in honor of National Employee Wellness Month. The main reason I workout is for physical health, and I’m not just talking about having a good BMI. We know that leading a healthy lifestyle is critical to keeping some diseases at bay, including cancer. And since my family history is riddled with cancer and other diseases I want to do everything I can to reduce my risk.

Lifestyle Matters Seminar on Capitol Hill

Posted by Monique Smaby on April 28th, 2015 | No Comments »
CongFamilies Nutrition 3.25.15

The Congressional Families Cancer Prevention Program held an event at the U.S. Capitol in March for National Nutrition Month to focus on the important role that lifestyle factors, such as a healthy diet, exercise, social support and the environment play in reducing one's risk for cancer.

6 Exercise Activities for You and Your Sweetheart

Posted by Monique Smaby on February 13th, 2015 | No Comments »
blog photo

Valentine’s Day is usually all about chocolate, candy, jewelry and flowers. This February change it up and add a healthy twist to your date plans. Research has shown that maintaining a healthy diet and exercising regularly can prevent many cancers and reduce other health risks. Exercising with your sweetheart is a fun way to spend time together and do something good for your bodies.

Healthy at the holidays

Posted by Monique Smaby on December 10th, 2014 | 1 Comment »
hot chocolate

Seasonal food, drinks and parties are some of the most fun traditions of the holiday season. But come January 1st, many of you will be putting eating healthfully at the top of your New Year’s resolution list after making poor food choices or overeating all December. There is still time before the end of the year to get a head start on the New Year and make healthy choices, while still enjoying seasonal treats. Eating ...

1 2 3 4 5 6 7 8 9 10 ... 26 27   Next Page »