Prevent Cancer Foundation Blog

Exercise

More walking and cycling are a must for good health

Posted by Prevent Cancer Foundation Staff on December 4th, 2012 | No Comments »
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The National Institute for Health and Clinical Excellence in Britain is tackling a major, but often ignored cause of a wide range of health problems: inactivity. Their solution: swap the car for walking and cycling. Public health officials are challenging government agencies to make walking and cycling more accessible, convenient, fun and beneficial for all ages. This proposal comes amid latest figures showing 6 in 10 men and 7 in 10 women are not reaching ...

5 tips for winterizing your run

Posted by Prevent Cancer Foundation Staff on November 20th, 2012 | No Comments »
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There’s a winter chill in the air but that doesn’t have to stop you from your routine outdoor run. Running in the fresh air offers great health benefits that shake away those winter blues and boost your energy levels. If you are worried about braving the cold these 5 tips can help keep your winter run safe and comfortable: Avoid overdressing- remember it’s going to warm up once you start moving. Substitute cotton for nylon clothing. Warm up ...

Help Your Loved Ones Prevent Cancer [Infographic]

Posted by Ashley Boggs on October 31st, 2012 | No Comments »
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Adopting lifestyle changes that help prevent cancer is easier when there is a strong support network of friends and family to rely on. You can start your loved ones on the road to good health by leading by example and motivating them through these 5 simple steps: Promote a healthy diet. Find fun physical activities the family can do together. Discourage smoking and drink alcohol in moderation. Support loved ones who are trying to quit smoking. Talk about your ...

Technology and Tactics to Rev up Your Walk

Posted by Prevent Cancer Foundation Staff on October 12th, 2012 | No Comments »
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Frequent walking promotes several health benefits such as disease prevention and stress relief, but finding the time or the motivation to engage in this activity on a daily basis can be cumbersome. Thanks to modern technology and smart walking tips, individuals have a variety of methods and devices to help put some pep in their step. Popular digital technology and innovative devices that boost motivation and intensify the walking workout include pedometers, smartphone apps, a weighted ...