Prevent Cancer Foundation Blog

Exercise

True or False? 9 Popular Exercise Myths Explained

Posted by Prevent Cancer Foundation Staff on April 23rd, 2012 | No Comments »
33011

Exercising is important for overall wellness and should be part of a healthy lifestyle that also includes a nutritious diet. Getting the motivation to exercise and to stick with an exercise plan can be a challenge for some because of many popular misconceptions. Weight loss should not be the primary measurement of physical activity and being active does not balance out with hours spent on the couch. Are these statements true or false? “You should stretch before exercising?” “Lifting ...

Training – the First Step to Getting Active This Spring

Posted by Prevent Cancer Foundation Staff on April 9th, 2012 | No Comments »
avatar

As the weather gets warmer, more and more people are getting off their couches, heading outside and jumping into their favorite outdoor sport. But before you do, you need to prepare your body for the lifestyle change from sedentary, indoor winter to active, outdoor spring. Josh Lyon, personal training director at 24-Hour Fitness, recommends starting with cardio, strength, alignment and flexibility. Lashaun Dale, the national creative group fitness manager at Equinox gym, recommends circuit classes and ...

Prevention Can Cut Cancer Deaths in Half

Posted by Prevent Cancer Foundation Staff on | No Comments »
avatar

Over 500,000 people died from cancer last year, yet over half of them could have been prevented, according to a new review article in Science Translational Medicine. There are multiple ways that some cancers can be prevented. Here are a few: 1 – Don’t smoke. If you do, quit. It may be hard, but more than 75% of lung cancer cases could be avoided in the U.S. if people didn’t smoke. 2 – Ask your healthcare provider ...

U.S. Cancer Rates Decline Result of Better Screening, Focus on Prevention

Posted by Prevent Cancer Foundation Staff on March 29th, 2012 | No Comments »
avatar

A study released Wednesday reports that cancer rates in the U.S. have continued to decline. Since 1999, new cancer cases have been dropping by half a percent each year. Overall, the cancer death rate has declined by 1.5 percent in adults and 1.7 percent in children annually. The findings include almost every cancer case reported in the U.S. through 2008 and come from a report generated by several government agencies and other organizations, including the ...