Prevent Cancer Foundation Blog

Exercise

Daily Feats Challenge: Stop Cancer Before It Starts!

Posted by Liona Chan, Communications Associate on February 7th, 2012 | No Comments »
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While Sunday’s Superbowl festivities provided some exciting thrills and spills, the Monday morning hangover from consuming a mix of wings, pizza, beer and Tums may have left you feeling a little under the weather. Those New Year’s resolutions you just made last month probably already seem ages away. Join the Prevent Cancer Foundation and DailyFeats to renew those promises of a happy, healthy new year and take the “Stop Cancer Before it Starts!” challenge. DailyFeats is ...

Health and Fitness Holiday Gift Giving Guide

Posted by Tony Pelton, Communications Intern on December 7th, 2011 | No Comments »
tonyinthegreatoutdoors

Not everyone on your holiday gift list will like a gym membership or running shoes. But fear not, here are some other healthy gifts for the people you will be shopping for this holiday season. Pomegranate. An easy, inexpensive and healthy gift, the pomegranate is a traditional Christmas fruit symbolizing fertility and birth. Loaded with antioxidants and thought by many to prevent some types of cancer, pomegranates are tasty as garnishes or as a standalone snack. ...

Keep Your Fall Workout on Track

Posted by Prevent Cancer Foundation Staff on November 21st, 2011 | No Comments »
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For blogger Tina Haupert, fall often leads to a lull in her exercise routine. Contributing to her lack of motivation is the cold weather and the fact that her New Year’s resolutions haven’t kicked in yet. Coupled with all the travel and hubbub of the holiday season it’s hard for anyone to find the time or willpower to stick to their routine. Luckily, Tina has four tips to keep you exercising throughout the holiday season. Put ...

Using Your Smartphone as a Trainer

Posted by Prevent Cancer Foundation Staff on | No Comments »
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Tom Sims, The New York Times’ sports blogger, believes smartphones have become increasingly easy, affordable and effective alternatives to gyms and personal trainers. Downloadable fitness apps have the ability to do anything from tracking your running routes to teaching you new workouts, all while listening to your favorite tunes and keeping detailed records. Here are Tom’s picks for effective fitness apps: Endomondo and RunKeeper map your running and walking routes using GPS. Once your routes are ...