Jan’s 5K Challenge:The “Why?” Factor

This week I made my biggest commitment to the Prevent Cancer Foundation 5K yet. I’m fundraising: asking friends, family and acquaintances to make a donation in support of my participation. Why did I wait until now for this part of the commitment? I wanted to feel confident my knees were good to go. Last year I pushed too hard and ended up with stress fractures in both knees. This not only knocked me out of the ...