Prevent Cancer Foundation Blog

Exercise

Mother’s Day Top 10 List

Posted by PCF Admin on May 3rd, 2011 | No Comments »
Mother's Day

If you are planning the prerequisite “Mother’s Day Brunch” one more time, think again.  We all want the best for our mothers, but sometimes they need to be reminded to take care of themselves, and how much they do mean to us.  Now is the time! Mom’s spend the whole year taking care of everyone else, so let’s look at a few things to keep Mom healthy, fit, and stress free. ************************************************************************************* Stress goes hand in hand with ...

Prevent Cancer Super Colon and the Challenge

Posted by Janet Hudson on March 30th, 2011 | 1 Comment »
Colon Cancer Challenge

A cold, crisp and sunny morning this past weekend saw nearly 1,200 visitors at the Prevent Cancer Foundation's Super Colon as the exhibit was part of the prevention and wellness fair at the 8th Annual Colon Cancer Challenge Race in Central Park, N.Y. The fair sponsored by the Colon Cancer Challenge Foundation and sanofi-aventis U.S. was an integral part of the race event that focuses on raising awareness about colon cancer, screening, and leading a healthy lifestyle that ...

Boosting Your Willpower

Posted by PCF Admin on January 25th, 2011 | No Comments »
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Do you feel overwhelmed by too many goals? Learn a step-by-step approach to feel motivated and achieve your objectives. Sometimes willpower is a lot like the television remote control — hard to find just when you want it most. Whether you're trying to lose weight, stop smoking, get to the gym regularly, win a promotion or pay off some debts, developing your sense of willpower is an important part of changing any behavior. We all know that ...

Quick Tips for a Healthy Mind, Body & Spirit

Posted by PCF Admin on January 20th, 2011 | No Comments »
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10 quick diet tips to help you stay energetic and healthy.  Boost your energy levels and keep your moods on an even keel with these quick everyday tips for your mind, body and spirit.   1. Take baby steps. If you’re trying to make healthful changes to your diet, keep in mind that even small changes will improve your health and feelings of well-being. Small changes are easier to make and stick with. Keep track of your food intake ...