Prevent Cancer Foundation Blog

Exercise

10 Ways to Make Exercise a Priority

Posted by Sally McRae on September 7th, 2010 | 2 Comments »
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Whether you enjoy exercising or not, a common pitfall we all face is keeping it a priority. I constantly interact with people failing to get their daily workout in because they are either too busy, too tired or simply unmotivated. Do these reasons sound familiar to you? Of course they do! Which is why you must read my top 10 Ways to Make Exercising a Priority. Make an Appointment:  At the beginning of each week, grab ...

Jan’s 5K Challenge: Perks of the Job

Posted by Jan Mahrer, Exec. V.P. & COO on August 26th, 2010 | 4 Comments »
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One of the perks of my job is that I get to meet people who inspire me. It is my pleasure and honor to work with researchers who do amazing work in the field of cancer prevention and early detection; community health care professionals who provide free and/or low cost services to the underserved; volunteers who give their time unselfishly; and individuals living with cancer who don’t let it define them. Never in my wildest dreams did ...

Jan’s 5K Challenge: Mamma’s Got a New Pair of Shoes

Posted by Jan Mahrer, Exec. V.P. & COO on August 19th, 2010 | 2 Comments »
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A little late in this Prevent Cancer Foundation 5K challenge I know, but today I finally went and got fitted for a pair of running shoes. Why did I wait so long?  Because I’m stubborn. With at least 5 pairs of running and/or walking shoes I “self-fitted” I truly believed being fitted made absolutely no difference, even though friends who are experienced runners have tried to pound into my head that it did. What an experience! I ...

Jan’s 5K Challenge: We Are Family!

Posted by Jan Mahrer, Exec. V.P. & COO on August 12th, 2010 | 2 Comments »
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Over the weekend I attended a birthday/family reunion for my older brother Ray at his farm in Pennsylvania.  I have to admit, I went with a little bit of trepidation.  After all, I was going to see family members I hadn’t seen in years and some I’d never met. Seems pretty exciting, so why the trepidation? Because like most families, mixing some of my family members together is like mixing explosive compounds. Now we were going to ...