Prevent Cancer Foundation Blog

Exercise

Breakaway Wrap-up: An Awesome Finale

Posted by Lisa Hughes on May 28th, 2010 | No Comments »
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Katie and I are back in the office, both exhausted and exhilarated from our time on the road with the Amgen Tour of California (ATOC) and the Breakaway from Cancer campaign. The last three days of the tour were spent in amazing cities.  Big Bear Lake, Los Angeles, and Thousand Oaks.  I rode in a caravan with the riders from Palmdale to Big Bear Lake.  The course was breathtaking: it was all mountains, and the cyclists ...

Step Away 5K: Getting Back on Track

Posted by Jan on May 27th, 2010 | 1 Comment »
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It’s not easy. The last several months have been challenging for me health wise. But I’m on the upturn, except for getting back into my normal exercise routine. If anyone has an easy fix for this I’d love to hear it.  I foolishly thought I could pick it up again with no problem.  I was kidding myself. Months of slacking off are not easy to break. Even thought I meet once a week with a Pilates instructor ...

Step Away 5K: This year I’ll be ready & able

Posted by Jan Mahrer on May 21st, 2010 | 1 Comment »

Last September, the Foundation held its inaugural Step Away from Cancer (TM) (SAFC) 5K in Washington, DC.  I had decided to “step in” and get in shape to participate.   I had no idea what I was in for when I made that decision. Best Laid Plans “Getting in shape” was more than just working out appropriately to run the race – it also meant I had to walk the talk of healthy living.  Now I preach a ...