Prevent Cancer Foundation Blog

Exercise

Take your exercise outdoors this summer in D.C.

Posted by Monique Smaby, Program & Communications Coordinator, Congressional Families Cancer Prevention Program on June 11th, 2014 | No Comments »
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You can find free outdoor fitness activities through your local paper and through doing online research. Learn about hiking and biking trails and find maps through the National Park Service. This blog post is focused on outdoor exercise in D.C., but every city has cheap options for staying active outdoors. Get out your map. This week, I am taking you on a trip to the best places to exercise outside in Washington, D.C. My summer goal ...

Time to man up!

Posted by Kerry McAuliffe Database and Development Manager on June 9th, 2014 | No Comments »
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Gents – contrary to what we think…we are not invincible. This is why I want to let you know about Men’s Health Month. It is important to know what we can do to stay (or get) healthy to live the best and longest lives we can. Did you know that 1 out of 2 men will be diagnosed with cancer during their lifetime? This year alone, 855,220 American men will be diagnosed with cancer. Men’s Health ...

6th annual Prevent Cancer 5k Walk/Run on September 21

Posted by Jessie Edington, Development and Event Coordinator on May 20th, 2014 | No Comments »
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Save the date for the 6th Annual Prevent Cancer 5k Walk/Run on September 21, 2014 at Nationals Park in Washington, D.C. We are happy to announce registration is now open for the 2014 Prevent Cancer 5k Walk/Run. This year’s event will feature a scenic course around Nationals Park and the Capitol Riverfront, a chance to test your skills in the Nationals batting cages and information and cancer screenings provided by local medical professionals. We are thrilled ...

Quest for 10,000 steps

Posted by Jenny Twesten, Coordinator, Research and Programs on April 12th, 2014 | No Comments »
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As a public health professional, I have been behind messages to improve health, especially those encouraging physical activity. Plus, have you seen this article about the health hazards of sitting? I decided to challenge myself to achieve the recommended 10,000 steps-a-day. I documented my progress over the last two weeks, in the hope that, you too, will join me in this quest for 10,000 steps. In order to track my progress, I invested in a Fitbit, ...