Prevent Cancer Foundation Blog

Exercise

Quest for 10,000 steps

Posted by Jenny Twesten, Coordinator, Research and Programs on April 12th, 2014 | No Comments »
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As a public health professional, I have been behind messages to improve health, especially those encouraging physical activity. Plus, have you seen this article about the health hazards of sitting? I decided to challenge myself to achieve the recommended 10,000 steps-a-day. I documented my progress over the last two weeks, in the hope that, you too, will join me in this quest for 10,000 steps. In order to track my progress, I invested in a Fitbit, ...

Physical activity for cancer patients

Posted by Melissa Merson, Marketing and Communications Manager on January 31st, 2014 | No Comments »
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Patients emerging from cancer treatment are accustomed to detailed instructions from doctors regarding medications, radiation, surgery, etc. Yet when they complete treatment the doctor often sends them along with a simple directive to eat right and be physically active. Patients often are frightened by no longer having a protocol to fight their disease and bewildered as to what to do next. For years there were questions about whether cancer survivors should even attempt physical activity. In ...

What’s keeping you from exercise?

Posted by Ginny Wright, BbG Fitness on January 6th, 2014 | No Comments »

During the cardio portion of our BbG Fitness class last week, one exerciser told me (as she skipped by) that her insomnia problem has disappeared since she started working out with us a few months ago. It’s comments like these that often make me wonder why everyone doesn’t exercise! We’ve heard the benefits over and over again; we know that exercise helps keep both young and aging bodies healthy. Even small amounts of exercise have huge ...

Q&A with Peter Schenk, LifeSpan Fitness Owner and President

Posted by Rebecca Evans, Communications Assistant on October 18th, 2013 | No Comments »
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One thousand and five hundred walkers and runners and 112 volunteers made this year’s Prevent Cancer 5k the most successful yet – but not without the help of our generous sponsors. LifeSpan Fitness has been the Prevent Cancer 5k exclusive fitness sponsor for the past two years. LifeSpan Fitness designs health and fitness products that can be used anywhere – at home, at the gym, at work or outdoors. Over the past two years, they have ...