Prevent Cancer Foundation Blog

Exercise

Tips to maintain a healthy weight [Infographic]

Posted by Will Melor, Communications Associate - Graphic Design on January 22nd, 2013 | 1 Comment »
William Mellor

Maintaining a healthy weight is an important step we can take to greatly reduce the possibility of developing certain forms of cancer. When trying to lose excess weight, many of us turn to fad diets that promise a quick fix. These dieting schemes often cause short-term weight loss, continuing no more than six months, followed by weight regain. Typically more weight is gained than was lost. The best way to lose excess weight is to ...

#Preventcancer4 for the holidays!

Posted by Liona Chan & Ashley Boggs, Marketing & Communications on December 6th, 2012 | No Comments »
Holiday present

The holidays are a favorite time of the year for everyone—spending time with family, friends and loved ones. However, while you’re celebrating, don’t forget about sticking to healthy habits and staying active to help #preventcancer4 everyone this season! Eating During the Holidays: 1.)    Overindulgence at holiday parties can be a constant struggle. If you’re in charge of planning the meal, find ways to include lighter substitutes for fattening or unhealthy ingredients. For example, swap plain greek yogurt ...

More walking and cycling are a must for good health

Posted by Prevent Cancer Foundation Staff on December 4th, 2012 | No Comments »
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The National Institute for Health and Clinical Excellence in Britain is tackling a major, but often ignored cause of a wide range of health problems: inactivity. Their solution: swap the car for walking and cycling. Public health officials are challenging government agencies to make walking and cycling more accessible, convenient, fun and beneficial for all ages. This proposal comes amid latest figures showing 6 in 10 men and 7 in 10 women are not reaching ...

5 tips for winterizing your run

Posted by Prevent Cancer Foundation Staff on November 20th, 2012 | No Comments »
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There’s a winter chill in the air but that doesn’t have to stop you from your routine outdoor run. Running in the fresh air offers great health benefits that shake away those winter blues and boost your energy levels. If you are worried about braving the cold these 5 tips can help keep your winter run safe and comfortable: Avoid overdressing- remember it’s going to warm up once you start moving. Substitute cotton for nylon clothing. Warm up ...