Prevent Cancer Foundation Blog


Celebrate National Women’s Health and Fitness Day

Posted by Monique Smaby on September 30th, 2015 | No Comments »

The last Wednesday of September is National Women’s Health and Fitness Day. Take a moment to think about your health. Do you exercise regularly? Do you know what it means to live a healthy lifestyle? Are healthy habits apart of your everyday routine? If not, now is the time to start. Cancer takes the lives of more than 227,000 women each year, but up to 50 percent of cancer cases can be prevented with the knowledge ...

6 Exercise Activities for You and Your Sweetheart

Posted by Monique Smaby on February 13th, 2015 | No Comments »
blog photo

Valentine’s Day is usually all about chocolate, candy, jewelry and flowers. This February change it up and add a healthy twist to your date plans. Research has shown that maintaining a healthy diet and exercising regularly can prevent many cancers and reduce other health risks. Exercising with your sweetheart is a fun way to spend time together and do something good for your bodies.

Healthy at the holidays

Posted by Monique Smaby on December 10th, 2014 | 1 Comment »
hot chocolate

Seasonal food, drinks and parties are some of the most fun traditions of the holiday season. But come January 1st, many of you will be putting eating healthfully at the top of your New Year’s resolution list after making poor food choices or overeating all December. There is still time before the end of the year to get a head start on the New Year and make healthy choices, while still enjoying seasonal treats. Eating ...

Winter weather is no excuse

Posted by Lisa Berry on December 2nd, 2014 | No Comments »
spin class

Let’s be honest—we all have a love/hate relationship with winter. We love the magic of the holidays, a steaming mug of hot chocolate, trendy scarves and ugly sweaters. Some people even love snow! But our daily routines are interrupted by the cold weather, especially as we try to stay fit in the winter months. Those of us who base our fitness routines on running, biking, tennis or other outdoor activities are suddenly more inclined to ...