Prevent Cancer Foundation Blog

Food

Healthy Recipe: Tofu Parmigiana

Posted by Melodie Barefield, Communications Associate on August 16th, 2012 | No Comments »
Tofu Parmigiana

Yield: 4 servings Servings: 4 Prep Time: 30 minutes Total Time: 30 minutes Recipe Description: Instead of having a greasy, battered coating, the tofu “steaks” in our revamped Parmigiana are breaded and lightly pan-fried in just a small amount of oil then topped with part-skim mozzarella, fresh basil and your favorite marinara sauce. This Italian classic will please even those who are tofu-phobic. Recipe Ingredients: 1/4 cup plain dry breadcrumbs 1 teaspoon Italian seasoning 1 14-ounce package firm or extra-firm water-packed tofu, rinsed 1/4 teaspoon ...

Healthy Recipe: Charred Tomato & Chicken Tacos

Posted by Melodie Barefield, Communications Associate on August 10th, 2012 | No Comments »
Charred Tomato and Chicken Tacos

Yield: 6 servings, 2 tacos each Servings: 6 Prep Time: 35 minutes Total Time: 35 minutes Recipe Description: Charring tomatoes in a cast-iron skillet yields smoky results. Recipe Ingredients: 1. 1 pound ripe plum tomatoes cored (about 4-5) 2. 2 teaspoons extra-virgin olive oil divided 3. 1 pound boneless, skinless chicken breasts trimmed and cut into 1-inch chunks 4. Salt & freshly ground pepper 5. 1 large white onion finely chopped (about 1 1/2 cups) 6. 2 cloves cloves garlic very finely chopped 7. 2 jalapeño peppers seeded ...

Healthy Recipes: Italian Mussels and Pasta

Posted by Jim Wood, Senior Director, Marketing & Communications on June 28th, 2012 | No Comments »
Italian Mussels & Pasta

Yield: 4 servings Servings: 4 Prep Time: 40 minutes Total Time: 40 minutes Recipe Description: This combination of mussels with plenty of garlic, parsley, saffron and white wine was inspired by the Venetian soup zuppa de peoci, which is usually ladled over sliced crusty bread. Here we serve it over pasta. For a more elegant presentation you can remove the mussels from their shells before serving…but then again, who wants to be elegant? Enjoy! Recipe Ingredients: 8 ounces whole-wheat linguine or ...

Healthy Recipes: Sesame Chicken Cucumber Noodle Salad

Posted by PCF Admin on June 22nd, 2012 | No Comments »
Sesame Chicken Cucumber Noodle Salad

Yield: 12 servings, about 1 1/3 cups each Servings: 12 Prep Time: 45 minutes Total Time: 45 minutes To Make Ahead: Cover and refrigerate the salad for up to 1 day or prepare the dressing (Step 2), cover and refrigerate for up to 5 days; thin with a little water as needed.   Recipe Description: This sesame chicken and noodle salad couldn’t be simpler to make. It’s a refreshing dish to serve on a hot summer’s night or bring it to your ...