Prevent Cancer Foundation Blog

Food

Healthy Recipes: Half-Hour Chili

Posted by Jim Wood, Director, Digital Media on March 9th, 2012 | No Comments »
Half-Hour Chili

Yield: 6 servings, about 1 1/3 cups each Servings: 6 Prep Time: 15 minutes Total Time: 30 minutes Recipe Description: This truly tasty half-hour vegetarian chili is made possible by using convenient canned beans and tomatoes (no pantry should be without them). Whole-grain bulgur adds another layer of toothsome texture and nutritional heft. This chili is relatively mild, so it’s a good crowd-pleaser. If you like it spicy, add extra chili powder or serve with hot sauce. Recipe Ingredients: 1 tablespoon ...

Healthy Recipes: Creamy Asparagus Pasta

Posted by Jim Wood, Director, Digital Media on March 2nd, 2012 | No Comments »
Creamy Asparagus Pasta

Yield: 4 servings, 1 1/2 cups each Servings: 4 Prep Time: 35 minutes Total Time: 35 minutes Recipe Description: Lemon zest ties all the flavors together in this light and creamy pasta. Make it a meal: Serve with a salad of sliced fresh mozzarella and cherry tomatoes tossed with a little fresh basil, balsamic vinegar and olive oil. Recipe Ingredients: 8 ounces whole-wheat penne pasta 1 bunch asparagus, trimmed and cut into 3/4-inch pieces 1 1/2 cups whole milk 4 teaspoons whole-grain mustard 4 teaspoons ...

My Meatless March

Posted by PCF Admin on March 1st, 2012 | No Comments »
Liona

As part of my New Year’s resolutions this year, I have decided to go completely meatless for one month. My reasons are the following: a. In the past few years, I’ve considered going vegetarian but giving up meat is really hard. b. Reading about the way meat is processed freaks me out. c. Coincidentally—the next 31 days is a test to see if I can completely fulfill my commitment. I’ll be documenting the month through weekly blog posts, with ...

Healthy Recipes: Black Bean & Salmon Tostadas

Posted by Jim Wood, Director, Digital Media on February 23rd, 2012 | No Comments »
Black Bean & Salmon Tostadas

Yield: 4 servings, 2 tostadas each Servings: 4 Prep Time: 25 minutes Total Time: 25 minutes Recipe Description: Pickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada topping. Skip store-bought and make your own crispy shells in the oven. Serve with: Brown rice cooked with diced tomatoes and onions or salsa. Recipe Ingredients: 8 6-inch corn tortillas Canola oil cooking spray 1 6- to 7-ounce can boneless, skinless wild Alaskan salmon, drained 1 avocado, diced 2 tablespoons minced pickled jalapeños, ...